{"id":13030,"date":"2019-07-04T00:26:20","date_gmt":"2019-07-03T22:26:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=13030"},"modified":"2019-07-04T00:31:26","modified_gmt":"2019-07-03T22:31:26","slug":"lopning-60-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13030","title":{"rendered":"L\u00f6pning #60\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3806626201\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #60\/2019 4,7 km<\/a>. S\u00e5 var jag tillbaka i vardagen efter <a href=\"https:\/\/haargaard.se\/?p=13011\" target=\"_blank\" rel=\"noopener\">en helt fantastisk ridvecka p\u00e5 Island<\/a>. Var s\u00e5 hungrig och skulle hem f\u00f6r att f\u00e5 i mig eftermiddagsfika. Hundarna tyckte annat. Det blev l\u00f6pning ist\u00e4llet. Det sl\u00e5r banne mig n\u00e4stan aldrig fel. N\u00e4r det varit svinkallt och molnigt och jag t\u00e4nker att nu kan jag springa utan att pl\u00e5gas ihj\u00e4l, d\u00e5 f\u00f6rsvinner molnen och solen gassar n\u00e4r jag v\u00e4l kommer ut. S\u00e5 var det ig\u00e5r. Inte nog med det s\u00e5 var det en hel del motvind under rundan. Dessutom var det inte bara ett utan tv\u00e5 telefonsamtal som avklarades under l\u00f6pningen. Det tar p\u00e5 krafterna. Var inte helt piggelin n\u00e4r rundan var klar och inte speciellt sugen p\u00e5 \u00e4nnu ett varv.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190702_162329.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13031\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190702_162329-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190702_162329-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190702_162329-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190702_162329-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #60\/2019 4,7 km. S\u00e5 var jag tillbaka i vardagen efter en helt fantastisk ridvecka p\u00e5 Island. Var s\u00e5 hungrig och skulle hem f\u00f6r att f\u00e5 i mig eftermiddagsfika. Hundarna tyckte annat. Det blev l\u00f6pning ist\u00e4llet. Det sl\u00e5r banne mig &hellip; <a href=\"https:\/\/haargaard.se\/?p=13030\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3oa","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13030"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13030"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13030\/revisions"}],"predecessor-version":[{"id":13034,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13030\/revisions\/13034"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}