{"id":1294,"date":"2013-10-27T18:50:55","date_gmt":"2013-10-27T16:50:55","guid":{"rendered":"http:\/\/haargaard.se\/?p=1294"},"modified":"2013-10-27T18:50:55","modified_gmt":"2013-10-27T16:50:55","slug":"traning","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1294","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p style=\"text-align: center;\">Hade best\u00e4mt mig f\u00f6r att idag skulle jag b\u00f6rja springa igen. Det blev ett improviserat st\u00e4ngslingspass eftersom h\u00e4starna kunde g\u00e5 in och ut ur hagen som de behagade om de bara kommit p\u00e5 det. Det tar p\u00e5 krafterna med h\u00e5rt kroppsarbete men nu hade jag best\u00e4mt att <a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=5285b4e473d9ed1072db210da5149a42\" target=\"_blank\">jag skulle springa<\/a> s\u00e5 n\u00e4r jag var f\u00e4rdig ute i hagen gick jag in och svidade om. B\u00f6rjade med en helt \u00f6verlycklig Fille. Vi sprang p\u00e5 r\u00e4tt bra. Hemma igen blev det en kissepaus, hundbyte och fick med lilleman p\u00e5 cykel ocks\u00e5. Var lite snurrig men p\u00e5\u00b4t igen bara. Sen tog turen med v\u00e4dret slut. Efter en liten bit b\u00f6rjade det regna och bitvis regnade det spik p\u00e5 tv\u00e4ren. Lilleman var allt annat \u00e4n \u00f6verlycklig men vi k\u00e4mpade p\u00e5 allihop. Hugo och jag var nog ungef\u00e4r lika tr\u00f6tta. Lilleman hamnade i diket och gjorde sig lite illa men hans h\u00e5rda mamma tvingade upp honom p\u00e5 cykeln igen s\u00e5 fortsatte vi. Dyngsura kom vi hem. Inget lysande resultat och mitt stackars hj\u00e4rta fick k\u00e4mpa h\u00e5rt&#8230; men jag tog mig ut och sprang en mil. Det f\u00e5r v\u00e4l \u00e4nd\u00e5 bli en klapp p\u00e5 axeln..?<\/p>\n<p style=\"text-align: center;\">Snacka om att vi var bl\u00f6ta n\u00e4r vi kom hem. Mina kl\u00e4der kunde jag vrida ur. Var helt dyngsur in p\u00e5 bara kroppen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49731.jpg\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49721.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1295\" alt=\"IMG_4972[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49721-e1382892383383-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49721-e1382892383383-225x300.jpg 225w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49721-e1382892383383-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Nu \u00e4r Hugo tr\u00f6tt. \u00c5tminstone en liten stund&#8230;<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49731.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1296\" alt=\"IMG_4973[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49731-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49731-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/10\/IMG_49731-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade best\u00e4mt mig f\u00f6r att idag skulle jag b\u00f6rja springa igen. Det blev ett improviserat st\u00e4ngslingspass eftersom h\u00e4starna kunde g\u00e5 in och ut ur hagen som de behagade om de bara kommit p\u00e5 det. Det tar p\u00e5 krafterna med h\u00e5rt &hellip; <a href=\"https:\/\/haargaard.se\/?p=1294\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63,1],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s41RA4-traning","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1294"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions\/1298"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}