{"id":12807,"date":"2019-06-21T23:22:13","date_gmt":"2019-06-21T21:22:13","guid":{"rendered":"http:\/\/haargaard.se\/?p=12807"},"modified":"2019-06-21T23:22:13","modified_gmt":"2019-06-21T21:22:13","slug":"lopning-59-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12807","title":{"rendered":"L\u00f6pning #59\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3769039636\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #59 4,7 km<\/a>. <a href=\"https:\/\/haargaard.se\/?p=12802\" target=\"_blank\" rel=\"noopener\">Var r\u00e4tt tr\u00f6tt efter det f\u00f6rsta varvet med Fille<\/a> men Rocky och en ton\u00e5ring skulle ocks\u00e5 motioneras s\u00e5 p\u00e5\u00b4t igen. Det var \u00e4nnu varmare det h\u00e4r varvet. Knappt n\u00e5gra moln alls. K\u00e4mpade p\u00e5 tappert. <a href=\"https:\/\/haargaard.se\/?p=12787\" target=\"_blank\" rel=\"noopener\">Den d\u00e4r r\u00f6sten som s\u00e4ger att det faktiskt g\u00e5r att sluta springa och g\u00e5 ist\u00e4llet letade sig fram mot hj\u00e4rnkontoret<\/a> knappt halvv\u00e4gs redan. Den h\u00e4r g\u00e5ngen var jag mer beredd. Den motades bort och kom f\u00f6rst tillbaka n\u00e5gon km senare. Lyckades i alla fall finfint med att trycka bort den och sprang hela v\u00e4gen hem. Ton\u00e5ringen kroknade efter 3,5 km. Det var bra sprunget.<\/p>\n<p>Det \u00e4r s\u00e5 typiskt svenskt sommarv\u00e4der. N\u00e4r jag sprang var det apvarmt. Sen t\u00e4nkte jag sitta en stund i solen. D\u00e5 mulnade det p\u00e5 till helt mulet. Sen regnade det hela eftermiddagen. Hade jag vetat det hade l\u00f6pningen och sittandet i solen f\u00e5tt byta plats&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123648.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12808\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123648-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123648-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123648-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123648-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123650.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12809\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123650-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123650-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123650-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190621_123650-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #59 4,7 km. Var r\u00e4tt tr\u00f6tt efter det f\u00f6rsta varvet med Fille men Rocky och en ton\u00e5ring skulle ocks\u00e5 motioneras s\u00e5 p\u00e5\u00b4t igen. Det var \u00e4nnu varmare det h\u00e4r varvet. Knappt n\u00e5gra moln alls. K\u00e4mpade p\u00e5 tappert. Den d\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=12807\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3kz","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12807"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12807"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12807\/revisions"}],"predecessor-version":[{"id":12810,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12807\/revisions\/12810"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}