{"id":12764,"date":"2019-06-08T21:39:39","date_gmt":"2019-06-08T19:39:39","guid":{"rendered":"http:\/\/haargaard.se\/?p=12764"},"modified":"2019-06-08T21:39:39","modified_gmt":"2019-06-08T19:39:39","slug":"lopning-55-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12764","title":{"rendered":"L\u00f6pning #55\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3726697105\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #55 4,7 km<\/a>. Eftersom<a href=\"https:\/\/haargaard.se\/?p=12719\" target=\"_blank\" rel=\"noopener\"> Rocky nu \u00e4r l\u00e4kt efter kastreringen och fick sista dosen antibiotika<\/a> ig\u00e5r blev det ytterligare ett varv l\u00f6pning med honom efter <a href=\"https:\/\/haargaard.se\/?p=12761\" target=\"_blank\" rel=\"noopener\">det f\u00f6rsta med Fille<\/a>. Fick med tv\u00e5 av tre ton\u00e5ringar ocks\u00e5. En p\u00e5 cykel och en som sprang. Efter 2,5 km laggade de. Rocky och jag sprang p\u00e5 hela v\u00e4gen hem.<\/p>\n<p>F\u00f6rsta l\u00f6prundan med Rocky som vi snittat p\u00e5 under sex minuter per km, 5,56.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125805.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12766\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125805-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125805-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125805-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125805-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125811.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12767\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125811-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125811-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125811-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125811-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125832.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12768\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125832-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125832-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125832-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190608_125832-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #55 4,7 km. Eftersom Rocky nu \u00e4r l\u00e4kt efter kastreringen och fick sista dosen antibiotika ig\u00e5r blev det ytterligare ett varv l\u00f6pning med honom efter det f\u00f6rsta med Fille. Fick med tv\u00e5 av tre ton\u00e5ringar ocks\u00e5. En p\u00e5 cykel &hellip; <a href=\"https:\/\/haargaard.se\/?p=12764\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3jS","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12764"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12764"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12764\/revisions"}],"predecessor-version":[{"id":12769,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12764\/revisions\/12769"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}