{"id":12726,"date":"2019-06-02T21:02:25","date_gmt":"2019-06-02T19:02:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=12726"},"modified":"2019-06-02T21:02:25","modified_gmt":"2019-06-02T19:02:25","slug":"lopning-53-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12726","title":{"rendered":"L\u00f6pning #53\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3708142519\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #53\/2019 4,7 km<\/a>. Har inte k\u00e4nt mig helt kurant efter <a href=\"https:\/\/haargaard.se\/?p=12694\" target=\"_blank\" rel=\"noopener\">G\u00f6teborgsvarvet<\/a> men idag fick det vara nog med latheten efter tv\u00e5 veckors vila. N\u00e5gon m\u00e5tta f\u00e5r det v\u00e4l \u00e4nd\u00e5 lov att vara! Sprang ett varv med Fille. Var halvd\u00f6d innan jag var hemma igen. Jaja, bara att k\u00e4mpa p\u00e5. Gick sen \u00e4nnu ett varv med Rocky + ton\u00e5ring. Rocky har f\u00e5tt infektion efter <a href=\"https:\/\/haargaard.se\/?p=12719\" target=\"_blank\" rel=\"noopener\">kastreringen<\/a> och \u00e4ter antibiotika sedan i fredags s\u00e5 han f\u00e5r inte springa \u00e4n men en l\u00e5ngsam promenad blev det. B\u00e5da hundarna var v\u00e4ldigt n\u00f6jda att f\u00e5 komma ut och r\u00f6ra p\u00e5 sig. \u00c4ven matten var faktiskt n\u00f6jd att vara ig\u00e5ng igen.<\/p>\n<p>Skumt det blir n\u00e4r bilden med selfien blir spegelv\u00e4nd. Blir det alltid s\u00e5 tro..?<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112056.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12727\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112056-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112056-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112056-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112056-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112234.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12728\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112234-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112234-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112234-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/06\/IMG_20190602_112234-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #53\/2019 4,7 km. Har inte k\u00e4nt mig helt kurant efter G\u00f6teborgsvarvet men idag fick det vara nog med latheten efter tv\u00e5 veckors vila. N\u00e5gon m\u00e5tta f\u00e5r det v\u00e4l \u00e4nd\u00e5 lov att vara! Sprang ett varv med Fille. Var halvd\u00f6d &hellip; <a href=\"https:\/\/haargaard.se\/?p=12726\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3jg","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12726"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12726"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12726\/revisions"}],"predecessor-version":[{"id":12729,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12726\/revisions\/12729"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}