{"id":12660,"date":"2019-05-03T23:30:08","date_gmt":"2019-05-03T21:30:08","guid":{"rendered":"http:\/\/haargaard.se\/?p=12660"},"modified":"2019-05-03T23:30:08","modified_gmt":"2019-05-03T21:30:08","slug":"lopning-45-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12660","title":{"rendered":"L\u00f6pning #45\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3613636247\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #45\/2019 4,7 km<\/a>. Ett andra varv med Rocky. S\u00e5 var det sol och bl\u00e5 himmel igen <a href=\"https:\/\/haargaard.se\/?p=12654\" target=\"_blank\" rel=\"noopener\">efter ov\u00e4dersmolnen dragit f\u00f6rbi<\/a>. Fortfarande n\u00e5got kylslaget dock \u00e4ven om jag var f\u00f6r varmt kl\u00e4dd som p\u00e4lsat p\u00e5 mig vintertightsen igen.<\/p>\n<p>Idag var vi nere p\u00e5 en f\u00e4llning som jag lyckades reda ut och en d\u00e4r en sko trampades av.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114042.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12662\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114042-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114042-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114042-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114042-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114041.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12663\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114041-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114041-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114041-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_114041-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #45\/2019 4,7 km. Ett andra varv med Rocky. S\u00e5 var det sol och bl\u00e5 himmel igen efter ov\u00e4dersmolnen dragit f\u00f6rbi. Fortfarande n\u00e5got kylslaget dock \u00e4ven om jag var f\u00f6r varmt kl\u00e4dd som p\u00e4lsat p\u00e5 mig vintertightsen igen. Idag var &hellip; <a href=\"https:\/\/haargaard.se\/?p=12660\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3ic","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12660"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12660"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12660\/revisions"}],"predecessor-version":[{"id":12664,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12660\/revisions\/12664"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}