{"id":12654,"date":"2019-05-03T23:17:06","date_gmt":"2019-05-03T21:17:06","guid":{"rendered":"http:\/\/haargaard.se\/?p=12654"},"modified":"2019-05-03T23:19:59","modified_gmt":"2019-05-03T21:19:59","slug":"lopning-44-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12654","title":{"rendered":"L\u00f6pning #44\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3613635289\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #44\/2019 4,7 km<\/a>. V\u00e4rsta aprilv\u00e4dret s\u00e5 h\u00e4r den 3 maj. Dagen b\u00f6rjade med frost och str\u00e5lande bl\u00e5 himmel. S\u00e5 drog ov\u00e4dret in med lite hagel p\u00e5 det. Lagom tills jag kom ut att springa var det uppeh\u00e5ll men en mycket dramatisk himmel och fortsatt bl\u00e5st. Kn\u00e4skadan verkar vara p\u00e5 b\u00e4ttringsv\u00e4gen. Det gjorde betydligt mindre ont idag. Sk\u00f6nt!<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_110020.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12655\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_110020-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_110020-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_110020-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_110020-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111028.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12656\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111028-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111028-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111028-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111028-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111046.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12657\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111046-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111046-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111046-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111046-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111116.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12658\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111116-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111116-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111116-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/05\/IMG_20190503_111116-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #44\/2019 4,7 km. V\u00e4rsta aprilv\u00e4dret s\u00e5 h\u00e4r den 3 maj. Dagen b\u00f6rjade med frost och str\u00e5lande bl\u00e5 himmel. S\u00e5 drog ov\u00e4dret in med lite hagel p\u00e5 det. Lagom tills jag kom ut att springa var det uppeh\u00e5ll men en &hellip; <a href=\"https:\/\/haargaard.se\/?p=12654\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3i6","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12654"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12654"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12654\/revisions"}],"predecessor-version":[{"id":12661,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12654\/revisions\/12661"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}