{"id":12646,"date":"2019-05-01T16:27:07","date_gmt":"2019-05-01T14:27:07","guid":{"rendered":"http:\/\/haargaard.se\/?p=12646"},"modified":"2019-05-01T16:27:07","modified_gmt":"2019-05-01T14:27:07","slug":"lopning-40-och-41-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12646","title":{"rendered":"L\u00f6pning #40 och 41\/2019"},"content":{"rendered":"

L\u00f6pning #40 4,7 km<\/a>. S\u00f6ndagens l\u00f6pning med Fille. Lyckades i torsdags med bedriften att ta emot en v\u00e4ltande EU-pall, den tunga varianten, i kn\u00e4vecket p\u00e5 v\u00e4nster kn\u00e4 med ett mycket f\u00e4rgglatt bl\u00e5m\u00e4rke modell st\u00f6rre som resultat. Funderade en stund f\u00f6re jag svidade om till l\u00f6parkl\u00e4der om det kanske kunde vara bra att vila det d\u00e4r bl\u00e5m\u00e4rket f\u00f6re jag b\u00f6rjade ut och springa. Det avslogs dock. N\u00e4r jag sprang iv\u00e4g svor jag ve och f\u00f6rbannelse \u00f6ver detta beslut. Det var n\u00e4mligen inte alls sk\u00f6nt att springa. Det gjorde typ ONT varje g\u00e5ng v\u00e4nster ben landade i marken. Kom jag p\u00e5 b\u00e4ttre tankar, stannade, v\u00e4nde om och gick hem igen..? Nej, inte d\u00e5. Efter tv\u00e5 pl\u00e5gsamma kilometer k\u00e4ndes det inte s\u00e5 mycket l\u00e4ngre och Fille var \u00f6verlycklig att f\u00e5 springa. S\u00e5 s\u00e5 var det med det.<\/p>\n

L\u00f6pning #41 4,7 km<\/a>.\u00a0 Ett andra varv med Rocky i s\u00f6ndags. Han f\u00f6rs\u00f6kte f\u00e4lla mig en sis\u00e5d\u00e4r tre g\u00e5nger. En vinglig unghund modell st\u00f6rre \u00e4r mycket effektiva p\u00e5 att s\u00e4tta krokben. Han har p\u00e5 bara n\u00e5gra f\u00e5 l\u00f6prundor annars blivit v\u00e4ldigt duktig p\u00e5 att h\u00e5lla sig p\u00e5 ungef\u00e4r r\u00e4tt plats. Det g\u00e5r fram\u00e5t.<\/p>\n

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L\u00f6pning #40 4,7 km. S\u00f6ndagens l\u00f6pning med Fille. Lyckades i torsdags med bedriften att ta emot en v\u00e4ltande EU-pall, den tunga varianten, i kn\u00e4vecket p\u00e5 v\u00e4nster kn\u00e4 med ett mycket f\u00e4rgglatt bl\u00e5m\u00e4rke modell st\u00f6rre som resultat. Funderade en stund f\u00f6re … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3hY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12646"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12646"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12646\/revisions"}],"predecessor-version":[{"id":12648,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12646\/revisions\/12648"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}