{"id":12613,"date":"2019-04-20T21:17:44","date_gmt":"2019-04-20T19:17:44","guid":{"rendered":"http:\/\/haargaard.se\/?p=12613"},"modified":"2019-04-20T21:17:44","modified_gmt":"2019-04-20T19:17:44","slug":"lopning-34-35-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12613","title":{"rendered":"L\u00f6pning #34 &#038; 35\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3572784921\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #34\/2019 4,7 km<\/a>. En vecka sedan f\u00f6rra l\u00f6pningen. En vecka som varit f\u00f6rkyld. Inte s\u00e5 el\u00e4ndigt men lite s\u00e5 d\u00e4r halvkrasslig med lite feber i m\u00e5ndags. Tyckte i alla fall att det fick vara dags f\u00f6r l\u00f6pning idag. Inte gick det snabbt. Tyckte allt att det var str\u00e4vigt att det gick s\u00e5 l\u00e5ngsamt men fick \u00e4nd\u00e5 \u00f6vertalat mig att det \u00e4r ok att det g\u00e5r l\u00e5ngsamt. B\u00e4ttre det \u00e4n att kn\u00e4cka mig. Fille som vanligt \u00f6verlycklig att f\u00e5 komma ut och springa. Inte hj\u00e4lpte han till med draghj\u00e4lpen som han brukar inte. D\u00e4rav tiden kanske&#8230;<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3572920127\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #35\/2019 4,7 km<\/a>. Med Rocky och <a href=\"https:\/\/www.goteborgsvarvet.se\/specialvarvet\/\" target=\"_blank\" rel=\"noopener\">ton\u00e5ringen som ska springa Specialvarvet 17 ma<\/a>j. Som han l\u00e4ngtar till att springa i G\u00f6teborg. Det \u00e4r dock sv\u00e5rt att f\u00f6rst\u00e5 det d\u00e4r att han beh\u00f6ver tr\u00e4na regelbundet f\u00f6r att orka springa. Drygt 3 km orkade han idag sen promenerades resten. Superduktigt k\u00e4mpat. Rocky och jag sprang p\u00e5 i lugnt tempo \u00e4ven sista biten.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115909_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12614\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115909_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115909_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115909_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115909_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115902_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12615\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115902_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115902_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115902_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190420_115902_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #34\/2019 4,7 km. En vecka sedan f\u00f6rra l\u00f6pningen. En vecka som varit f\u00f6rkyld. Inte s\u00e5 el\u00e4ndigt men lite s\u00e5 d\u00e4r halvkrasslig med lite feber i m\u00e5ndags. Tyckte i alla fall att det fick vara dags f\u00f6r l\u00f6pning idag. Inte &hellip; <a href=\"https:\/\/haargaard.se\/?p=12613\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3hr","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12613"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12613"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12613\/revisions"}],"predecessor-version":[{"id":12616,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12613\/revisions\/12616"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}