{"id":12563,"date":"2019-04-11T00:00:59","date_gmt":"2019-04-10T22:00:59","guid":{"rendered":"http:\/\/haargaard.se\/?p=12563"},"modified":"2019-04-11T00:20:06","modified_gmt":"2019-04-10T22:20:06","slug":"lopning-31-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12563","title":{"rendered":"L\u00f6pning #31\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3544517288\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #31 4,7 km<\/a>. Andra varvet fick Rocky och Sk\u00e1lda f\u00f6lja med. Hon tycker det \u00e4r roligt att f\u00f6lja med p\u00e5 l\u00f6prundor Sk\u00e1lda. T\u00e4nkte att det kunde vara lagom tr\u00e4ning f\u00f6r henne efter <a href=\"https:\/\/haargaard.se\/?p=12545\" target=\"_blank\" rel=\"noopener\">s\u00f6ndagens l\u00e5ngritt<\/a> f\u00f6ljt av tv\u00e5 vilodagar. Hon har bra fart och \u00e4r v\u00e4ldigt uth\u00e5llig. Tycker att jag \u00e4r v\u00e4l l\u00e5ngsam. Hon \u00e4r duktig som orkar springa hela rundan. Rocky \u00e4r s\u00e5 trevlig att ha med. F\u00f6ljsam, inget dragande i kopplet. Den enda nackdelen \u00e4r att han har en tendens att springa i v\u00e4gen f\u00f6r f\u00f6tterna och s\u00e4tta krokben. Lyckades h\u00e5lla mig p\u00e5 benen \u00e4nd\u00e5. S\u00e5 sk\u00f6nt att \u00e4ven jag orkade springa hela rundan. Blev lite orolig efter <a href=\"https:\/\/haargaard.se\/?p=12540\" target=\"_blank\" rel=\"noopener\">f\u00f6rra g\u00e5ngen n\u00e4r jag knappt orkade springa alls p\u00e5 andra varvet<\/a>.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142603.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12564\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142603-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142603-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142603-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142603-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142658.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12565\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142658-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142658-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142658-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142658-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142646.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12566\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142646-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142646-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142646-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_142646-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #31 4,7 km. Andra varvet fick Rocky och Sk\u00e1lda f\u00f6lja med. Hon tycker det \u00e4r roligt att f\u00f6lja med p\u00e5 l\u00f6prundor Sk\u00e1lda. T\u00e4nkte att det kunde vara lagom tr\u00e4ning f\u00f6r henne efter s\u00f6ndagens l\u00e5ngritt f\u00f6ljt av tv\u00e5 vilodagar. Hon &hellip; <a href=\"https:\/\/haargaard.se\/?p=12563\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[14,673,674,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3gD","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12563"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12563"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12563\/revisions"}],"predecessor-version":[{"id":12568,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12563\/revisions\/12568"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}