{"id":12560,"date":"2019-04-10T23:48:31","date_gmt":"2019-04-10T21:48:31","guid":{"rendered":"http:\/\/haargaard.se\/?p=12560"},"modified":"2019-04-10T23:48:31","modified_gmt":"2019-04-10T21:48:31","slug":"lopning-30-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12560","title":{"rendered":"L\u00f6pning #30\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3544516847\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #30 4,7 km<\/a>. Det blev en v\u00e4ldigt l\u00e5ng arbetsdag ig\u00e5r. Uppstigning f\u00f6re tuppen 3:45 f\u00f6r avf\u00e4rd hemifr\u00e5n 4:30. T\u00e5g till Stockholm. Arbete och m\u00f6te p\u00e5 Stockholmskontoret. T\u00e5g till Varberg. Anl\u00e4nde hem 21:10. S\u00e5na dagar ger efterdyningar, som dagen efter typ. Gl\u00f6mde bort det en stund och kom p\u00e5 att det var l\u00e4ge f\u00f6r l\u00f6pning. Med viss oro,<a href=\"https:\/\/haargaard.se\/?p=12534\" target=\"_blank\" rel=\"noopener\"> f\u00f6rra g\u00e5ngen kom jag ih\u00e5g hur det g\u00e5tt allt f\u00f6r v\u00e4l<\/a>, drog vi iv\u00e4g Fille och jag. F\u00f6rsta km br\u00e4nde han av i ett 4:19-tempo. Jisses, det skulle kunna vara s\u00e5 att han f\u00f6rs\u00f6ker ta livet av matten. Det gick i alla fall betydligt b\u00e4ttre \u00e4n f\u00f6rra g\u00e5ngen. Det var f\u00f6r v\u00e4l. Jobbigt men inte riktigt den n\u00e4ra d\u00f6denupplevelse som sist. Gissar att v\u00e4dret hade en del att g\u00f6ra med det h\u00f6gre tempot. Springer betydligt b\u00e4ttre n\u00e4r det \u00e4r svinkallt \u00e4n n\u00e4r det \u00e4r varmt. Ca 4 plus och lite sm\u00e5 sn\u00f6flingor i b\u00f6rjan av rundan. Och b\u00e4sta botemedlet mot dagen efter-k\u00e4nslan. Den var som bortbl\u00e5st efter l\u00f6pningen.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_135354.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12561\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_135354-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_135354-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_135354-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190410_135354-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #30 4,7 km. Det blev en v\u00e4ldigt l\u00e5ng arbetsdag ig\u00e5r. Uppstigning f\u00f6re tuppen 3:45 f\u00f6r avf\u00e4rd hemifr\u00e5n 4:30. T\u00e5g till Stockholm. Arbete och m\u00f6te p\u00e5 Stockholmskontoret. T\u00e5g till Varberg. Anl\u00e4nde hem 21:10. S\u00e5na dagar ger efterdyningar, som dagen efter &hellip; <a href=\"https:\/\/haargaard.se\/?p=12560\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3gA","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12560"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12560"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12560\/revisions"}],"predecessor-version":[{"id":12562,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12560\/revisions\/12562"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}