{"id":12540,"date":"2019-04-05T23:26:51","date_gmt":"2019-04-05T21:26:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=12540"},"modified":"2019-04-05T23:26:51","modified_gmt":"2019-04-05T21:26:51","slug":"lopning-29-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12540","title":{"rendered":"L\u00f6pning #29\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3528570970\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #29\/2019 4,7 km<\/a>. Jaha. <a href=\"https:\/\/haargaard.se\/?p=12534\" target=\"_blank\" rel=\"noopener\">F\u00f6rsta rundan med Fille var en n\u00e4rad\u00f6denupplevelse.<\/a> Var inte speciellt sugen att dra iv\u00e4g p\u00e5 en andra runda med Rocky. Lufsade iv\u00e4g i alla fall. Men det gick helt enkelt inte. Det blev mest promenad. N\u00e5gra korta springsteg h\u00e4r och d\u00e4r. Hur i hela friden ska det g\u00e5 att ta mig runt en halvmara om 1,5 m\u00e5nad..?<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_140436_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12542\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_140436_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_140436_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_140436_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_140436_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #29\/2019 4,7 km. Jaha. F\u00f6rsta rundan med Fille var en n\u00e4rad\u00f6denupplevelse. Var inte speciellt sugen att dra iv\u00e4g p\u00e5 en andra runda med Rocky. Lufsade iv\u00e4g i alla fall. Men det gick helt enkelt inte. Det blev mest promenad. &hellip; <a href=\"https:\/\/haargaard.se\/?p=12540\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3gg","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12540"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12540"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12540\/revisions"}],"predecessor-version":[{"id":12544,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12540\/revisions\/12544"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}