{"id":12534,"date":"2019-04-05T22:22:58","date_gmt":"2019-04-05T20:22:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=12534"},"modified":"2019-04-05T22:35:14","modified_gmt":"2019-04-05T20:35:14","slug":"lopning-28-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12534","title":{"rendered":"L\u00f6pning #28\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3528570233\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #28\/2019 4,7 km<\/a>. Det har varit krassligt. Idag k\u00e4ndes det tillr\u00e4ckligt bra f\u00f6r att springa igen. Det var 1,5 vecka sen f\u00f6rra rundan och inte var det speciellt mycket sprunget f\u00f6re det heller p\u00e5 ett tag. Om <a href=\"https:\/\/haargaard.se\/?p=12492\" target=\"_blank\" rel=\"noopener\">det var en tung runda f\u00f6rra g\u00e5ngen<\/a> var det en n\u00e4rad\u00f6denrunda idag. En sommarvarm dag s\u00e5 h\u00e4r i b\u00f6rjan av april, 20 grader. Helt galet. Allts\u00e5 det \u00e4r underbart n\u00e4r det \u00e4r varmt och sk\u00f6nt v\u00e4der men det \u00e4r verkligen vidrigt att springa i. Fille var i alla fall n\u00f6jd och glad att f\u00e5 komma ut och springa igen.<\/p>\n<p>En rovf\u00e5gel gjorde en liten lov och kollade in oss. Kan det vara en r\u00f6d glada tro?<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133207_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12535\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133207_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133207_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133207_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133207_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12536\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12537\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133859_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133908.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12538\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133908-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133908-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133908-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/04\/IMG_20190405_133908-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #28\/2019 4,7 km. Det har varit krassligt. Idag k\u00e4ndes det tillr\u00e4ckligt bra f\u00f6r att springa igen. Det var 1,5 vecka sen f\u00f6rra rundan och inte var det speciellt mycket sprunget f\u00f6re det heller p\u00e5 ett tag. Om det var &hellip; <a href=\"https:\/\/haargaard.se\/?p=12534\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3ga","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12534"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12534"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12534\/revisions"}],"predecessor-version":[{"id":12541,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12534\/revisions\/12541"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}