{"id":12400,"date":"2019-03-03T22:57:31","date_gmt":"2019-03-03T20:57:31","guid":{"rendered":"http:\/\/haargaard.se\/?p=12400"},"modified":"2019-03-03T22:57:31","modified_gmt":"2019-03-03T20:57:31","slug":"lopning-26-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12400","title":{"rendered":"L\u00f6pning #26\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3431692221\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #26\/2019 4,7 km<\/a>. F\u00f6r att slippa springa tre varv tvingades femton\u00e5ringen med p\u00e5 l\u00f6prundan f\u00f6r att ta Rocky medan jag hade Hugo i linan. Det var faktiskt knappt ens n\u00e5gra protester. Om <a href=\"https:\/\/haargaard.se\/?p=12397\" target=\"_blank\" rel=\"noopener\">rundan med Fille gick undan<\/a> var det h\u00e4r rena motsatsen. Det gick v\u00e4ldigt l\u00e5ngsamt. Det var l\u00f6pning i promenadtempo. Precis lagom f\u00f6r Rocky med andra ord. Rocky har en tendens att springa och s\u00e4tta krokben. En g\u00e5ng lyckades han n\u00e4stan men jag r\u00e4ddade mig med rappa ben.<\/p>\n<p>Mycket n\u00f6jd att ha <a href=\"https:\/\/haargaard.se\/?p=12394\" target=\"_blank\" rel=\"noopener\">motionerat en h\u00e4st<\/a>, <a href=\"https:\/\/haargaard.se\/?p=12397\" target=\"_blank\" rel=\"noopener\">tre hundar<\/a> och en ton\u00e5ring, f\u00f6rutom mig sj\u00e4lv d\u00e5. Jag fick mig \u00e4ven ett rej\u00e4lt styrkepass med v\u00e4lbeh\u00f6vlig grovsanering av stallet efter l\u00f6pningen. Kommer med st\u00f6rsta sannolikhet att somna ovaggad ikv\u00e4ll&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154439.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12402\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154439-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154439-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154439-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154439-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154253.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12401\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154253-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154253-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154253-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_154253-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #26\/2019 4,7 km. F\u00f6r att slippa springa tre varv tvingades femton\u00e5ringen med p\u00e5 l\u00f6prundan f\u00f6r att ta Rocky medan jag hade Hugo i linan. Det var faktiskt knappt ens n\u00e5gra protester. Om rundan med Fille gick undan var det &hellip; <a href=\"https:\/\/haargaard.se\/?p=12400\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3e0","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12400"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12400"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12400\/revisions"}],"predecessor-version":[{"id":12403,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12400\/revisions\/12403"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}