{"id":12397,"date":"2019-03-03T22:38:30","date_gmt":"2019-03-03T20:38:30","guid":{"rendered":"http:\/\/haargaard.se\/?p=12397"},"modified":"2019-03-03T22:38:30","modified_gmt":"2019-03-03T20:38:30","slug":"lopning-25-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12397","title":{"rendered":"L\u00f6pning #25\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3431553016\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #25\/2019 4,7 km<\/a>. S\u00e5 h\u00e4r <a href=\"https:\/\/haargaard.se\/?p=12377\" target=\"_blank\" rel=\"noopener\">dag nummer tre efter Rocky flyttade in<\/a> kom det f\u00f6rsta hundslagsm\u00e5let. Det \u00e4r att r\u00e4kna med n\u00e4r hundarna ska s\u00e4tta rangordningen. Fille h\u00f6ll sig undan, det var Hugo och Rocky som gjorde upp. Kan v\u00e4l kanske inte p\u00e5st\u00e5 att Rocky \u00e4r den smartaste kniven i l\u00e5dan som inte bara gav sig utan f\u00f6rs\u00f6kte br\u00e5ka tillbaka. Hugo \u00e4r inget man som hund br\u00e5kar med om det g\u00e5r att undvika. Ett litet blodvite p\u00e5 Rockys nos men inga ytterligare blessyrer. I vilket fall som helst fick det bli motionerande av hundar f\u00f6r att f\u00e5 ur dem lite \u00f6verskottsenergi. L\u00f6pning allts\u00e5. F\u00f6rst ut Fille. Han hade tydligen v\u00e4ldigt mycket \u00f6verskottsenergi f\u00f6r han k\u00f6rde skiten ur matten med ett 4:17 tempo p\u00e5 f\u00f6rsta kilometern. Sen fick han sp\u00e5r p\u00e5 n\u00e5got som s\u00e5 sm\u00e5ningom visade sig vara en promen\u00f6r (varf\u00f6r finns inte det ypperliga ordet f\u00f6r en m\u00e4nniska p\u00e5 promenad..?) Han lugnade sig n\u00e5got n\u00e4r vi sprungit om denne.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_150909.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12398\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_150909-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_150909-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_150909-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/03\/IMG_20190303_150909-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #25\/2019 4,7 km. S\u00e5 h\u00e4r dag nummer tre efter Rocky flyttade in kom det f\u00f6rsta hundslagsm\u00e5let. Det \u00e4r att r\u00e4kna med n\u00e4r hundarna ska s\u00e4tta rangordningen. Fille h\u00f6ll sig undan, det var Hugo och Rocky som gjorde upp. Kan &hellip; <a href=\"https:\/\/haargaard.se\/?p=12397\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3dX","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12397"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12397"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12397\/revisions"}],"predecessor-version":[{"id":12399,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12397\/revisions\/12399"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}