{"id":12369,"date":"2019-02-28T21:32:25","date_gmt":"2019-02-28T19:32:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=12369"},"modified":"2019-02-28T21:32:25","modified_gmt":"2019-02-28T19:32:25","slug":"lopning-24-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12369","title":{"rendered":"L\u00f6pning #24\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3422635184\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #24\/2019 4,7 km<\/a>. S\u00e5 var det Hugos tur. Det gick l\u00e5ngsamt f\u00f6rsta kilometern. Sen blev det pl\u00f6tsligt fart f\u00f6r att vara Hugo. Ett sp\u00e5r! N\u00e5got intressant hade g\u00e5tt h\u00e4r. N\u00e4stan hela andra kilometern gick i ett f\u00f6r Hugo supertempo. S\u00e5 kom vi ifatt det intressanta sp\u00e5ret. En av grannhundarna p\u00e5 promenad. Vi k\u00f6rde om. D\u00e5 tog farten slut. Det blev knappt styrfart resten av rundan. N\u00e5ja, det \u00e4r ju l\u00f6pning det med.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_115041.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12371\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_115041-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_115041-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_115041-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_115041-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #24\/2019 4,7 km. S\u00e5 var det Hugos tur. Det gick l\u00e5ngsamt f\u00f6rsta kilometern. Sen blev det pl\u00f6tsligt fart f\u00f6r att vara Hugo. Ett sp\u00e5r! N\u00e5got intressant hade g\u00e5tt h\u00e4r. N\u00e4stan hela andra kilometern gick i ett f\u00f6r Hugo supertempo. &hellip; <a href=\"https:\/\/haargaard.se\/?p=12369\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3dv","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12369"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12369"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12369\/revisions"}],"predecessor-version":[{"id":12372,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12369\/revisions\/12372"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}