{"id":12366,"date":"2019-02-28T19:16:59","date_gmt":"2019-02-28T17:16:59","guid":{"rendered":"http:\/\/haargaard.se\/?p=12366"},"modified":"2019-02-28T19:19:47","modified_gmt":"2019-02-28T17:19:47","slug":"lopning-23-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12366","title":{"rendered":"L\u00f6pning #23\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3422561860\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #23\/2019 4,7 km<\/a>. F\u00e5r \u00e4nd\u00e5 klappa mig p\u00e5 axeln. Har verkligen ingen lust att springa men ut kom jag i alla fall. Ett alldeles underbart v\u00e5rv\u00e4der. \u00c5tta plusgrader, klarbl\u00e5 himmel och en str\u00e5lande sol. \u00c4r nog lite f\u00f6rkyld \u00e4ven om jag inte vill l\u00e5tsas om det. Med betoning p\u00e5 lite. Var lite tr\u00f6gt men helt ok.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_111819_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12367\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_111819_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_111819_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_111819_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190228_111819_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #23\/2019 4,7 km. F\u00e5r \u00e4nd\u00e5 klappa mig p\u00e5 axeln. Har verkligen ingen lust att springa men ut kom jag i alla fall. Ett alldeles underbart v\u00e5rv\u00e4der. \u00c5tta plusgrader, klarbl\u00e5 himmel och en str\u00e5lande sol. \u00c4r nog lite f\u00f6rkyld \u00e4ven &hellip; <a href=\"https:\/\/haargaard.se\/?p=12366\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3ds","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12366"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12366"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12366\/revisions"}],"predecessor-version":[{"id":12370,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12366\/revisions\/12370"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}