{"id":12346,"date":"2019-02-26T22:51:38","date_gmt":"2019-02-26T20:51:38","guid":{"rendered":"http:\/\/haargaard.se\/?p=12346"},"modified":"2019-02-26T22:51:38","modified_gmt":"2019-02-26T20:51:38","slug":"lopning-21-och-22-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12346","title":{"rendered":"L\u00f6pning #21 och 22\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3414459470\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #21 4,7 km<\/a>. T\u00e4nkte skjuta p\u00e5 l\u00f6pningen till en annan dag men s\u00e5 var jag ute och sprang \u00e4nd\u00e5 vad det led.<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3414546596\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #22 4,8 km<\/a>. S\u00e4ger v\u00e4l som vanligt. Inte gick det snabbt men vi kommer hem till slut i alla fall.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190225_163413.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12347\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190225_163413-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190225_163413-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190225_163413-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190225_163413-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #21 4,7 km. T\u00e4nkte skjuta p\u00e5 l\u00f6pningen till en annan dag men s\u00e5 var jag ute och sprang \u00e4nd\u00e5 vad det led. L\u00f6pning #22 4,8 km. S\u00e4ger v\u00e4l som vanligt. Inte gick det snabbt men vi kommer hem till &hellip; <a href=\"https:\/\/haargaard.se\/?p=12346\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3d8","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12346"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12346"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12346\/revisions"}],"predecessor-version":[{"id":12348,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12346\/revisions\/12348"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}