{"id":12310,"date":"2019-02-02T18:33:00","date_gmt":"2019-02-02T16:33:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=12310"},"modified":"2019-02-02T18:33:00","modified_gmt":"2019-02-02T16:33:00","slug":"igang-med-traning-igen","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12310","title":{"rendered":"Ig\u00e5ng med tr\u00e4ning igen"},"content":{"rendered":"<p>Har <a href=\"https:\/\/haargaard.se\/?p=12302\" target=\"_blank\" rel=\"noopener\">inte lyckats f\u00e5 till n\u00e5gon tr\u00e4ning p\u00e5 n\u00e5gra veckor<\/a>. Det har varit mycket att hantera inf\u00f6r och efter <a href=\"https:\/\/haargaard.se\/?p=12307\" target=\"_blank\" rel=\"noopener\">flytten av ett l\u00e5nat \u00e4lskat barn<\/a>. Idag fick jag f\u00f6rm\u00e5nen att introducera ton\u00e5ringen och grannbarnet till gymmets v\u00e4rld. Vaknade med en el\u00e4ndig huvudv\u00e4rk som forts\u00e4tter kr\u00e5ngla men efter tr\u00e4ningen och en l\u00e5ng varm dusch \u00e4r den i alla fall betydligt b\u00e4ttre.<\/p>\n<p>L\u00f6ptr\u00e4ning h\u00e4r hemma med draghund f\u00e5r v\u00e4nta p\u00e5 att kn\u00f6vvelisgatan har sm\u00e4lt bort. T\u00e4nker temperaturen h\u00e5lla p\u00e5 att ligga h\u00e4r runt nollan och pendla l\u00e4r det v\u00e4l dr\u00f6ja&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190202_1411231.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12311\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190202_1411231-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190202_1411231-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190202_1411231-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/02\/IMG_20190202_1411231-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har inte lyckats f\u00e5 till n\u00e5gon tr\u00e4ning p\u00e5 n\u00e5gra veckor. Det har varit mycket att hantera inf\u00f6r och efter flytten av ett l\u00e5nat \u00e4lskat barn. Idag fick jag f\u00f6rm\u00e5nen att introducera ton\u00e5ringen och grannbarnet till gymmets v\u00e4rld. Vaknade med en &hellip; <a href=\"https:\/\/haargaard.se\/?p=12310\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[63],"tags":[680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3cy","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12310"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12310"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12310\/revisions"}],"predecessor-version":[{"id":12312,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12310\/revisions\/12312"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}