{"id":12302,"date":"2019-01-22T01:55:54","date_gmt":"2019-01-21T23:55:54","guid":{"rendered":"http:\/\/haargaard.se\/?p=12302"},"modified":"2019-01-22T01:55:54","modified_gmt":"2019-01-21T23:55:54","slug":"lopning-12-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12302","title":{"rendered":"L\u00f6pning #12\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3319953162\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #12\/2019 4,7 km<\/a>. F\u00f6rsta biten s\u00e5 h\u00e4r p\u00e5 andra rundan var lite motig efter <a href=\"https:\/\/haargaard.se\/?p=12299\" target=\"_blank\" rel=\"noopener\">det f\u00f6rsta varvet med den galna draghunden i kombination med mobilpratande<\/a>. Sen f\u00f6ll vi in i den d\u00e4r lugna lunken som h\u00f6r Hugorundorna till. R\u00e4tt behagligt.<\/p>\n<p>\u00c4r mycket n\u00f6jd med mig sj\u00e4lv att jag tar mig ut att springa i s\u00e5nt h\u00e4r v\u00e4der!<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1501471.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12304\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1501471-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1501471-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1501471-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1501471-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #12\/2019 4,7 km. F\u00f6rsta biten s\u00e5 h\u00e4r p\u00e5 andra rundan var lite motig efter det f\u00f6rsta varvet med den galna draghunden i kombination med mobilpratande. Sen f\u00f6ll vi in i den d\u00e4r lugna lunken som h\u00f6r Hugorundorna till. R\u00e4tt &hellip; <a href=\"https:\/\/haargaard.se\/?p=12302\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3cq","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12302"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12302"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12302\/revisions"}],"predecessor-version":[{"id":12305,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12302\/revisions\/12305"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}