{"id":12299,"date":"2019-01-22T01:44:23","date_gmt":"2019-01-21T23:44:23","guid":{"rendered":"http:\/\/haargaard.se\/?p=12299"},"modified":"2019-01-23T10:00:47","modified_gmt":"2019-01-23T08:00:47","slug":"lopning-11-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12299","title":{"rendered":"L\u00f6pning #11\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3319952848\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #11\/2019 4,7 km<\/a>. St\u00e4llde klockan extra tidigt f\u00f6r att jag skulle f\u00e5 se superblodm\u00e5nen. Till min stora besvikelse kom jag ut till regn och en molntung himmel. Inte ett sp\u00e5r av n\u00e5gon superblodm\u00e5ne. Stor besvikelse! S\u00e5 en simulant till yngste barn som blev hemma fr\u00e5n skolan. Den lugna dagen jag hade sett fram emot efter en energikr\u00e4vande helg uteblev. Regnet \u00f6vergick till sn\u00f6blandat regn till lite sn\u00f6 och sen blask. Tog mig i alla fall ut och sprang p\u00e5 eftermiddagen. F\u00f6rsta rundan med draghunden. Han sprang p\u00e5 som vanligt. H\u00e4ngde p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga. S\u00e5 ringde mobilen. Ett viktigt samtal som fick tas i farten. Det \u00e4r inte helt l\u00e4tt att springa med en galen draghund och samtidigt f\u00f6rs\u00f6ka prata i telefon. Draghunden har noll f\u00f6rst\u00e5else f\u00f6r att dra ner p\u00e5 farten. Inte var det ett direkt snabbt avklarat samtal heller. N\u00e4stan halva rundan tog det innan det var f\u00e4rdigt. Var mer eller mindre slut n\u00e4r vi kom hem och jag skulle ladda om f\u00f6r \u00e4nnu ett varv med Hugo.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1420081.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12300\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1420081-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1420081-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1420081-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190121_1420081-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #11\/2019 4,7 km. St\u00e4llde klockan extra tidigt f\u00f6r att jag skulle f\u00e5 se superblodm\u00e5nen. Till min stora besvikelse kom jag ut till regn och en molntung himmel. Inte ett sp\u00e5r av n\u00e5gon superblodm\u00e5ne. Stor besvikelse! S\u00e5 en simulant till &hellip; <a href=\"https:\/\/haargaard.se\/?p=12299\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3cn","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12299"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12299"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12299\/revisions"}],"predecessor-version":[{"id":12306,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12299\/revisions\/12306"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}