{"id":12292,"date":"2019-01-18T23:54:47","date_gmt":"2019-01-18T21:54:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=12292"},"modified":"2019-01-18T23:54:47","modified_gmt":"2019-01-18T21:54:47","slug":"lopning-10-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12292","title":{"rendered":"L\u00f6pning #10\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3310022714\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #10\/2019 4,7 km<\/a>. <a href=\"https:\/\/haargaard.se\/?p=12289\" target=\"_blank\" rel=\"noopener\">Om f\u00f6rsta rundan gick snabbt<\/a> s\u00e5 toppade \u00e4ven Hugo farten p\u00e5 andra rundan. Det kylslagna soliga v\u00e4dret passade \u00e4ven honom. Inte f\u00f6r att det gick tilln\u00e4rmelsevis lika snabbt som f\u00f6rsta Fillerundan men det \u00e4r lika bra f\u00f6r det. Det \u00e4r riktigt sk\u00f6nt att lunka p\u00e5 i det d\u00e4r l\u00e5ngsamma tempot. Duktig vovve! Och kanske duktig matte ocks\u00e5&#8230;<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/z2J1wA16bx2ctU4P6\" target=\"_blank\" rel=\"noopener\">Hugo och matte in action.<\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_135811_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12293\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_135811_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_135811_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_135811_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_135811_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #10\/2019 4,7 km. Om f\u00f6rsta rundan gick snabbt s\u00e5 toppade \u00e4ven Hugo farten p\u00e5 andra rundan. Det kylslagna soliga v\u00e4dret passade \u00e4ven honom. Inte f\u00f6r att det gick tilln\u00e4rmelsevis lika snabbt som f\u00f6rsta Fillerundan men det \u00e4r lika bra &hellip; <a href=\"https:\/\/haargaard.se\/?p=12292\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3cg","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12292"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12292"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12292\/revisions"}],"predecessor-version":[{"id":12294,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12292\/revisions\/12294"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}