{"id":12289,"date":"2019-01-18T23:41:31","date_gmt":"2019-01-18T21:41:31","guid":{"rendered":"http:\/\/haargaard.se\/?p=12289"},"modified":"2019-01-18T23:41:31","modified_gmt":"2019-01-18T21:41:31","slug":"lopning-9-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12289","title":{"rendered":"L\u00f6pning #9\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3309942463\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #9\/2019 4,7 km<\/a>. En dag som skulle g\u00e5 \u00e5t till m\u00f6ten utan m\u00f6jlighet att springa blev pl\u00f6tsligt att eftermiddagens m\u00f6ten st\u00e4lldes in och en m\u00f6jlighet att ta vara p\u00e5 det h\u00e4rliga soliga kylslagna v\u00e4dret. Inte hade jag hunnit \u00e4ta n\u00e5t sedan tidig frukost men t\u00e4nkte att det var viktigare att komma ut och springa \u00e4n att \u00e4ta. F\u00f6rsta kilometern t\u00e4nkte jag att fy sjutton vad tr\u00f6gt det g\u00e5r. F\u00f6rstod varf\u00f6r vid f\u00f6rsta kilometertiden. Var l\u00e4nge sen draghunden k\u00f6rde s\u00e5 h\u00e5rt med matten, 4,21 minuter tog den d\u00e4r kilometern. Inte underligt att jag tyckte att det var jobbigt. Det var tydligen grejen f\u00f6r att sn\u00e4ppa upp tiden, hungrig och kallt. Ett par minus var det kanske. L\u00e4ste h\u00e4romdagen en artikel om att prestationsf\u00f6rm\u00e5gan vid l\u00f6pning och tiderna sjunker ju kallare det \u00e4r. Det g\u00e4ller tydligen inte f\u00f6r mig. F\u00f6r jag sprang rundan snabbare \u00e4n p\u00e5 v\u00e4ldigt l\u00e4nge, 4,47 min\/km. Ska man vara k\u00e4rringen motvalls s\u00e5 \u00e4r det v\u00e4l lika bra att vara det r\u00e4tt \u00f6verlag. Det h\u00e4r var n\u00e4ra nog perfekt l\u00f6pv\u00e4der.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_132619_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12290\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_132619_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_132619_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_132619_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190118_132619_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #9\/2019 4,7 km. En dag som skulle g\u00e5 \u00e5t till m\u00f6ten utan m\u00f6jlighet att springa blev pl\u00f6tsligt att eftermiddagens m\u00f6ten st\u00e4lldes in och en m\u00f6jlighet att ta vara p\u00e5 det h\u00e4rliga soliga kylslagna v\u00e4dret. Inte hade jag hunnit \u00e4ta &hellip; <a href=\"https:\/\/haargaard.se\/?p=12289\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3cd","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12289"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12289"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12289\/revisions"}],"predecessor-version":[{"id":12291,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12289\/revisions\/12291"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}