{"id":12286,"date":"2019-01-16T00:20:10","date_gmt":"2019-01-15T22:20:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=12286"},"modified":"2019-01-16T00:20:10","modified_gmt":"2019-01-15T22:20:10","slug":"lopning-8-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12286","title":{"rendered":"L\u00f6pning #8\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3301586929\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #8\/2019 4,7 km<\/a>. S\u00e5 var det runda nummer tv\u00e5. En \u00e4nnu sn\u00f6igare runda \u00e4n <a href=\"https:\/\/haargaard.se\/?p=12282\" target=\"_blank\" rel=\"noopener\">den f\u00f6rsta<\/a>. Som vanligt lugnt n\u00e4r det \u00e4r l\u00f6pning med Hugo.<\/p>\n<p>Det sn\u00f6ade hela rundan med Hugo ocks\u00e5. Det var v\u00e4l en sis\u00e5d\u00e4r 1-2 cm sn\u00f6 f\u00f6re vi var hemma igen. Det var ju tur att jag var ute och tog vara p\u00e5 vintern f\u00f6r den varade tydligen ca 2,5 h i \u00e5r. Sedan kom regnet och 4 plusgrader.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_1123121.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12287\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_1123121-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_1123121-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_1123121-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_1123121-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #8\/2019 4,7 km. S\u00e5 var det runda nummer tv\u00e5. En \u00e4nnu sn\u00f6igare runda \u00e4n den f\u00f6rsta. Som vanligt lugnt n\u00e4r det \u00e4r l\u00f6pning med Hugo. Det sn\u00f6ade hela rundan med Hugo ocks\u00e5. Det var v\u00e4l en sis\u00e5d\u00e4r 1-2 cm &hellip; <a href=\"https:\/\/haargaard.se\/?p=12286\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3ca","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12286"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12286"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12286\/revisions"}],"predecessor-version":[{"id":12288,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12286\/revisions\/12288"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}