{"id":12282,"date":"2019-01-16T00:08:52","date_gmt":"2019-01-15T22:08:52","guid":{"rendered":"http:\/\/haargaard.se\/?p=12282"},"modified":"2019-01-16T00:08:52","modified_gmt":"2019-01-15T22:08:52","slug":"lopning-7-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12282","title":{"rendered":"L\u00f6pning #7\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3301496894\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #7\/2019 4,7 km<\/a>. Hade varit v\u00e4ldigt l\u00e4tt att hoppa \u00f6ver l\u00f6pningen idag. Kroppen var inte riktigt p\u00e5 banan. Den \u00e4r \u00e4nd\u00e5 sn\u00e4ll som tar mig runt 2 x 4,7 km trots att den inte alls \u00e4r p\u00e5 hum\u00f6r. Det d\u00e4r att bara sova 4 h per natt verkar jag vara f\u00f6r gammal f\u00f6r numera&#8230;<\/p>\n<p>Det hade b\u00f6rjat sn\u00f6a n\u00e4r jag bytte om. Valde skor efter det s\u00e5 det fick bli Saucony Peregrine. De d\u00e4r alldeles lysande bl\u00e5. Det fortsatte sn\u00f6a hela rundan, s\u00e5 d\u00e4r sm\u00e5 sm\u00e5 sn\u00f6flingor. Var alldeles vitt ute f\u00f6re vi var hemma igen.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_105343_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12284\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_105343_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_105343_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_105343_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190115_105343_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #7\/2019 4,7 km. Hade varit v\u00e4ldigt l\u00e4tt att hoppa \u00f6ver l\u00f6pningen idag. Kroppen var inte riktigt p\u00e5 banan. Den \u00e4r \u00e4nd\u00e5 sn\u00e4ll som tar mig runt 2 x 4,7 km trots att den inte alls \u00e4r p\u00e5 hum\u00f6r. Det &hellip; <a href=\"https:\/\/haargaard.se\/?p=12282\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3c6","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12282"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12282"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12282\/revisions"}],"predecessor-version":[{"id":12285,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12282\/revisions\/12285"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}