{"id":12276,"date":"2019-01-11T23:36:03","date_gmt":"2019-01-11T21:36:03","guid":{"rendered":"http:\/\/haargaard.se\/?p=12276"},"modified":"2019-01-11T23:36:03","modified_gmt":"2019-01-11T21:36:03","slug":"lopning-5-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12276","title":{"rendered":"L\u00f6pning #5\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3290799255\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #5\/2019 4,7 km<\/a>. Kom iv\u00e4g till gymmet ig\u00e5r f\u00f6r f\u00f6rsta g\u00e5ngen sedan veckan f\u00f6re jul. Det k\u00e4ndes allt lite i kroppen idag. Men det var dags f\u00f6r l\u00f6pning efter tv\u00e5 vilodagar och sol att ta vara p\u00e5 efter att ha suttit med datorn i kn\u00e4t och m\u00f6ten det mesta av dagen. Fast nog var det motigt. Kan kanske ha n\u00e5got att g\u00f6ra med att draghunden k\u00f6rde skiten ur matten den f\u00f6rsta minuten. V\u00e4rsta farten upp till v\u00e4gen. Han \u00e4r helt galen n\u00e4r han f\u00e5r komma ut och springa. Sen, n\u00e4r jag hade beh\u00f6vt draghj\u00e4lp var han inte lika ben\u00e4gen att dra&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190111_1443541.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12277\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190111_1443541-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190111_1443541-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190111_1443541-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190111_1443541-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #5\/2019 4,7 km. Kom iv\u00e4g till gymmet ig\u00e5r f\u00f6r f\u00f6rsta g\u00e5ngen sedan veckan f\u00f6re jul. Det k\u00e4ndes allt lite i kroppen idag. Men det var dags f\u00f6r l\u00f6pning efter tv\u00e5 vilodagar och sol att ta vara p\u00e5 efter att &hellip; <a href=\"https:\/\/haargaard.se\/?p=12276\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3c0","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12276"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12276"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12276\/revisions"}],"predecessor-version":[{"id":12278,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12276\/revisions\/12278"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}