{"id":12266,"date":"2019-01-08T21:43:03","date_gmt":"2019-01-08T19:43:03","guid":{"rendered":"http:\/\/haargaard.se\/?p=12266"},"modified":"2019-01-08T21:43:03","modified_gmt":"2019-01-08T19:43:03","slug":"lopning-3-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12266","title":{"rendered":"L\u00f6pning #3\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3282206703\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #3\/2019 4,7 km<\/a>. Tr\u00f6tt och sliten. Regn och bl\u00e5st. Men nu var det m\u00e5nga dagar sedan hundarna fick springa sist och resultatet efter l\u00f6pning brukar \u00e4nd\u00e5 vara en dos energi s\u00e5 l\u00f6pning fick det bli. Nu regnade det inte s\u00e5 farligt n\u00e4r jag v\u00e4l kom ut. S\u00e5 d\u00e4r lite lagom regn som knappt bl\u00f6ter ner bara och sk\u00f6nt fuktig luft att andas. Att springa in i motvinden p\u00e5 hallandssl\u00e4tten d\u00e4remot, det var inte n\u00e5gon lek. Tungt och motigt.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190108_1147191.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12267\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190108_1147191-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190108_1147191-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190108_1147191-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/01\/IMG_20190108_1147191-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #3\/2019 4,7 km. Tr\u00f6tt och sliten. Regn och bl\u00e5st. Men nu var det m\u00e5nga dagar sedan hundarna fick springa sist och resultatet efter l\u00f6pning brukar \u00e4nd\u00e5 vara en dos energi s\u00e5 l\u00f6pning fick det bli. Nu regnade det inte &hellip; <a href=\"https:\/\/haargaard.se\/?p=12266\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3bQ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12266"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12266"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12266\/revisions"}],"predecessor-version":[{"id":12268,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12266\/revisions\/12268"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}