{"id":12230,"date":"2018-12-31T16:43:42","date_gmt":"2018-12-31T14:43:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=12230"},"modified":"2018-12-31T16:43:42","modified_gmt":"2018-12-31T14:43:42","slug":"lopning-79-2018-sista-for-aret","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12230","title":{"rendered":"L\u00f6pning #79\/2018 Sista f\u00f6r \u00e5ret"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3260701813\" target=\"_blank\" rel=\"noopener\">#79\/2018 4,7 km<\/a>. <a href=\"https:\/\/haargaard.se\/?p=12226\" target=\"_blank\" rel=\"noopener\">Andra rundan f\u00f6r den h\u00e4r ny\u00e5rsafton<\/a> och den allra sista f\u00f6r det h\u00e4r \u00e5ret. En lugn runda med Hugo. Den \u00e4ldre som tr\u00e4nar f\u00f6r specialvarvet sprang med. Den yngste skulle absolut ocks\u00e5 springa med. Han kroknade redan efter ca 150 m, v\u00e4nde och v\u00e4ntade hemma ist\u00e4llet. 14-\u00e5ringen tvingades ut p\u00e5 en cykelrunda.<\/p>\n<p>S\u00e5 en summering av det h\u00e4r l\u00f6par\u00e5ret 2018. Det b\u00f6rjade segt. Inte l\u00e4tt att komma ut och springa med min lille placering som tog mycket tid och energi. Sprang med honom i l\u00f6parvagn ett tag f\u00f6r att komma ut n\u00e5t.\u00a0<a href=\"https:\/\/haargaard.se\/?p=11424\" target=\"_blank\" rel=\"noopener\">Tog mig i alla fall runt G\u00f6teborgsvarvet<\/a> \u00e4ven om jag var r\u00e4tt otr\u00e4nad. <a href=\"https:\/\/haargaard.se\/?p=11760\" target=\"_blank\" rel=\"noopener\">Skadade kn\u00e4t i juli<\/a> och sen ingen l\u00f6pning alls f\u00f6rr\u00e4n rehabl\u00f6pning p\u00e5b\u00f6rjades i oktober. Rehabbandet har g\u00e5tt bra ur l\u00f6parsynpunkt \u00e4ven om jag kanske m\u00f6jligtvis eventuellt inte riktigt h\u00f6ll den l\u00e5ngsamma upptrappningen som var enligt schemat. Klarar nu att springa n\u00e4stan en mil fast det \u00e4r fortfarande n\u00e5t som \u00e4r fel f\u00f6r det g\u00e5r inte att b\u00f6ja kn\u00e4t som det ska. Hade som m\u00e5l att springa 50 mil under \u00e5ret. Med kn\u00e4skadan sket det sig men har i alla fall tragglat mig igenom 40 mil. Det \u00e4r med tanke p\u00e5 skadan och det liv jag lever inte fy skam. Riktigt duktigt till och med. Heja mig!<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1252401.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12231\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1252401-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1252401-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1252401-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1252401-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#79\/2018 4,7 km. Andra rundan f\u00f6r den h\u00e4r ny\u00e5rsafton och den allra sista f\u00f6r det h\u00e4r \u00e5ret. En lugn runda med Hugo. Den \u00e4ldre som tr\u00e4nar f\u00f6r specialvarvet sprang med. Den yngste skulle absolut ocks\u00e5 springa med. Han kroknade redan &hellip; <a href=\"https:\/\/haargaard.se\/?p=12230\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3bg","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12230"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12230"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12230\/revisions"}],"predecessor-version":[{"id":12232,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12230\/revisions\/12232"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}