{"id":12226,"date":"2018-12-31T15:59:08","date_gmt":"2018-12-31T13:59:08","guid":{"rendered":"http:\/\/haargaard.se\/?p=12226"},"modified":"2018-12-31T15:59:39","modified_gmt":"2018-12-31T13:59:39","slug":"lopning-78-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12226","title":{"rendered":"L\u00f6pning #78\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3260597904\" target=\"_blank\" rel=\"noopener\">#78\/2018 4,7 km<\/a>. F\u00f6rsta rundan s\u00e5 h\u00e4r p\u00e5 ny\u00e5rsafton tillsammans med draghunden Fille. Han var s\u00e5 lycklig s\u00e5 lycklig att f\u00e5 springa. Han f\u00f6rs\u00f6kte entr\u00e4get att f\u00e5 mig att springa den l\u00e4ngre rundan men jag v\u00e5gar inte uts\u00e4tta <a href=\"https:\/\/haargaard.se\/?p=11760\" target=\"_blank\" rel=\"noopener\">det skadade kn\u00e4t<\/a> f\u00f6r det \u00e4n s\u00e5 det blev det ingenting med. Fick stanna och knyta skosn\u00f6ret efter bara en liten stund. Hur kan ett skosn\u00f6re med dubbelknut g\u00e5 upp..?<\/p>\n<p>Ett riktigt tr\u00e5kv\u00e4der. Gr\u00e5tt, dimmigt och bl\u00f6tt utan regn. H\u00e4rlig luft att springa i.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1206431.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12227\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1206431-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1206431-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1206431-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_1206431-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_120623_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12228\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_120623_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_120623_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_120623_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181231_120623_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#78\/2018 4,7 km. F\u00f6rsta rundan s\u00e5 h\u00e4r p\u00e5 ny\u00e5rsafton tillsammans med draghunden Fille. Han var s\u00e5 lycklig s\u00e5 lycklig att f\u00e5 springa. Han f\u00f6rs\u00f6kte entr\u00e4get att f\u00e5 mig att springa den l\u00e4ngre rundan men jag v\u00e5gar inte uts\u00e4tta det skadade &hellip; <a href=\"https:\/\/haargaard.se\/?p=12226\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3bc","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12226"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12226"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12226\/revisions"}],"predecessor-version":[{"id":12229,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12226\/revisions\/12229"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}