{"id":12198,"date":"2018-12-25T20:08:37","date_gmt":"2018-12-25T18:08:37","guid":{"rendered":"http:\/\/haargaard.se\/?p=12198"},"modified":"2018-12-25T20:08:37","modified_gmt":"2018-12-25T18:08:37","slug":"lopning-75-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12198","title":{"rendered":"L\u00f6pning #75\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3246090848\" target=\"_blank\" rel=\"noopener\">#75\/2018 4,7 km<\/a>. Andra varvet juldagsjogg. Var tr\u00f6tt efter <a href=\"https:\/\/haargaard.se\/?p=12194\" target=\"_blank\" rel=\"noopener\">f\u00f6rsta varvet d\u00e4r draghunden hade dragit upp tempot<\/a>. \u00c4ven om tempot p\u00e5 den h\u00e4r rundan var l\u00e5gt var det en jobbig runda. Ibland \u00e4r det bra att ha en l\u00e5ngsam jycke. \u00c4ven om han hade f\u00e5tt upp farten n\u00e5got just den h\u00e4r rundan. S\u00e5 tv\u00e5 rundor med h\u00f6gre tempo s\u00e5 h\u00e4r i rehabtider. Fick med 19-\u00e5ringen som beh\u00f6ver tr\u00e4na f\u00f6r att springa <a href=\"https:\/\/www.goteborgsvarvet.se\/specialvarvet\/\" target=\"_blank\" rel=\"noopener\">specialvarvet<\/a> med skolan i maj. Han springer G\u00f6teborgsvarvet p\u00e5 fredagen och jag p\u00e5 l\u00f6rdagen. Det \u00e4r stort. Han k\u00e4mpade p\u00e5 bra och orkade hela rundan.<\/p>\n<p>Se d\u00e4r, tv\u00e5 ton\u00e5ringar och tv\u00e5 hundar motionerade. Sj\u00e4lv fick jag 9,4 km l\u00f6pning p\u00e5 k\u00f6pet.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1241581.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12199\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1241581-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1241581-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1241581-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1241581-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#75\/2018 4,7 km. Andra varvet juldagsjogg. Var tr\u00f6tt efter f\u00f6rsta varvet d\u00e4r draghunden hade dragit upp tempot. \u00c4ven om tempot p\u00e5 den h\u00e4r rundan var l\u00e5gt var det en jobbig runda. Ibland \u00e4r det bra att ha en l\u00e5ngsam jycke. &hellip; <a href=\"https:\/\/haargaard.se\/?p=12198\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3aK","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12198"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12198"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12198\/revisions"}],"predecessor-version":[{"id":12200,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12198\/revisions\/12200"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}