{"id":12194,"date":"2018-12-25T19:51:37","date_gmt":"2018-12-25T17:51:37","guid":{"rendered":"http:\/\/haargaard.se\/?p=12194"},"modified":"2018-12-25T20:09:30","modified_gmt":"2018-12-25T18:09:30","slug":"lopning-74-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12194","title":{"rendered":"L\u00f6pning #74\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3246021229\" target=\"_blank\" rel=\"noopener\">#74\/2018 4,7 km<\/a>. Juldagsjogg. Tvingade med fjorton\u00e5ringen som valde cykel ist\u00e4llet f\u00f6r l\u00f6pning. Var l\u00e4ttare att f\u00e5 med honom \u00e4n v\u00e4ntat. Han fick en likadan Garminklocka som jag i julklapp och syntes glutta p\u00e5 armen mer eller mindre konstant d\u00e4r han cyklade. Han skulle cykla i f\u00f6rv\u00e4g men var precis s\u00e5 d\u00e4r l\u00e5ngt framf\u00f6r s\u00e5 att vi, jag och framf\u00f6r allt draghunden, hade span p\u00e5 honom p\u00e5 h\u00e5ll. Vilket innebar att draghunden h\u00f6ll ett helsikes tempo med n\u00e4stan konstant drag f\u00f6r att komma ikapp, s\u00e5 d\u00e4r s\u00e5 att han l\u00e5g p\u00e5 i galopp. F\u00f6rutom att jag fick springa alldeles f\u00f6r snabbt dessutom fick springa snabbt och bromsa samtidigt. En intressant l\u00f6pstil. Var mer eller mindre slut n\u00e4r vi kom hem och jag skulle <a href=\"https:\/\/haargaard.se\/?p=12198\" target=\"_blank\" rel=\"noopener\">iv\u00e4g p\u00e5 n\u00e4sta springtur<\/a>.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1211411.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12195\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1211411-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1211411-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1211411-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181225_1211411-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#74\/2018 4,7 km. Juldagsjogg. Tvingade med fjorton\u00e5ringen som valde cykel ist\u00e4llet f\u00f6r l\u00f6pning. Var l\u00e4ttare att f\u00e5 med honom \u00e4n v\u00e4ntat. Han fick en likadan Garminklocka som jag i julklapp och syntes glutta p\u00e5 armen mer eller mindre konstant d\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=12194\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3aG","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12194"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12194"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12194\/revisions"}],"predecessor-version":[{"id":12201,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12194\/revisions\/12201"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}