{"id":12174,"date":"2018-12-22T23:14:51","date_gmt":"2018-12-22T21:14:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=12174"},"modified":"2018-12-22T23:14:51","modified_gmt":"2018-12-22T21:14:51","slug":"lopning-73-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12174","title":{"rendered":"L\u00f6pning #73\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3239519970\" target=\"_blank\" rel=\"noopener\">#73\/2018 4,7 km<\/a>. S\u00e5 ett varv till. Med Hugo. L\u00e5ngsamma Hugo. Det g\u00e5r verkligen inte snabbt. \u00c4ven om det \u00e4r raskt promenadtempo sprang jag hela varvet. T\u00e4nker att det \u00e4r bra att n\u00f6ta in i kroppen att springa s\u00e5 l\u00e5ngt som m\u00f6jligt \u00e4ven om det g\u00e5r l\u00e5ngsamt. Det ska ju dessutom vara bra att springa l\u00e5ngsamt. Och det \u00e4r s\u00e5 bra att Hugo orkar springa hela varvet. \u00c4ven om det g\u00e5r l\u00e5ngsamt.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1030511.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12175\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1030511-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1030511-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1030511-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1030511-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1031171.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12176\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1031171-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1031171-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1031171-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_1031171-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#73\/2018 4,7 km. S\u00e5 ett varv till. Med Hugo. L\u00e5ngsamma Hugo. Det g\u00e5r verkligen inte snabbt. \u00c4ven om det \u00e4r raskt promenadtempo sprang jag hela varvet. T\u00e4nker att det \u00e4r bra att n\u00f6ta in i kroppen att springa s\u00e5 l\u00e5ngt &hellip; <a href=\"https:\/\/haargaard.se\/?p=12174\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3am","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12174"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12174"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12174\/revisions"}],"predecessor-version":[{"id":12177,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12174\/revisions\/12177"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}