{"id":12170,"date":"2018-12-22T23:07:17","date_gmt":"2018-12-22T21:07:17","guid":{"rendered":"http:\/\/haargaard.se\/?p=12170"},"modified":"2018-12-22T23:07:17","modified_gmt":"2018-12-22T21:07:17","slug":"lopning-72-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12170","title":{"rendered":"L\u00f6pning #72\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3239459184\" target=\"_blank\" rel=\"noopener\">#72\/2018 4,7 km<\/a>. Jag \u00e4r ingen morgonm\u00e4nniska. Jag \u00e4r mer eller mindre som en stapplande, stel zombie n\u00e4r jag kliver upp. Men, f\u00f6r att lyckas trycka in l\u00f6pning den h\u00e4r dagen var det bara att bita i det sura \u00e4pplet, kliva upp ur s\u00e4ngen, p\u00e5 med l\u00f6parkl\u00e4derna och springa. Det \u00e4r hemskt, HEMSKT, att springa direkt p\u00e5 morgonen. Jag \u00e4r s\u00e5 fruktansv\u00e4rt avundsjuk p\u00e5 er som med ett friskt tjohoo kastar er ut p\u00e5 morgonl\u00f6pning. Det var dessutom f\u00f6rr\u00e4diskt halt. Riktigt lurigt n\u00e4r det bara ligger ett tunt, tunt ist\u00e4cke som inte syns p\u00e5 asfalten. \u00d6verlevde \u00e4ven den h\u00e4r g\u00e5ngen och jag var ju faktiskt otroligt duktig som sprang. \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_094534_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12172\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_094534_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_094534_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_094534_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181222_094534_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#72\/2018 4,7 km. Jag \u00e4r ingen morgonm\u00e4nniska. Jag \u00e4r mer eller mindre som en stapplande, stel zombie n\u00e4r jag kliver upp. Men, f\u00f6r att lyckas trycka in l\u00f6pning den h\u00e4r dagen var det bara att bita i det sura \u00e4pplet, &hellip; <a href=\"https:\/\/haargaard.se\/?p=12170\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3ai","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12170"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12170"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12170\/revisions"}],"predecessor-version":[{"id":12173,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12170\/revisions\/12173"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}