{"id":12142,"date":"2018-12-15T00:32:06","date_gmt":"2018-12-14T22:32:06","guid":{"rendered":"http:\/\/haargaard.se\/?p=12142"},"modified":"2018-12-15T00:32:06","modified_gmt":"2018-12-14T22:32:06","slug":"lopning-68-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12142","title":{"rendered":"L\u00f6pning #68\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3224057932\" target=\"_blank\" rel=\"noopener\">#68\/2018 4,7 km<\/a>. F\u00f6rsta rundan efter <a href=\"https:\/\/haargaard.se\/?p=11760\" target=\"_blank\" rel=\"noopener\">sommarens kn\u00e4skada<\/a> som jag inte loggar som rehabl\u00f6pning. Det k\u00e4nns sk\u00f6nt!<\/p>\n<p>N\u00e4r jag skulle leta l\u00f6parsko i julklapp till ett av barnen r\u00e5kade jag trilla \u00f6ver ett par <a href=\"http:\/\/www.loplabbet.se\/store\/saucony-peregrine-7-ice-dam.html\" target=\"_blank\" rel=\"noopener\">Saucony Peregrine 7 Ice<\/a>. Har varit p\u00e5 jakt efter skor som inte inneb\u00e4r livsfara i kombination med halt underlag och att springa med draghund. Idag var det premi\u00e4rtur. K\u00e4ndes konstigt att springa med en s\u00e5 h\u00e4r stabil sko igen. Det var l\u00e4nge sedan. Har sprungit i Nike Free i m\u00e5nga \u00e5r nu men Saucony g\u00f6r bekv\u00e4ma skor. S\u00e5 \u00e4r det. Har bara blivit besviken en g\u00e5ng p\u00e5 ett par Saucony l\u00f6parskor men de funkar nu fint som gymskor.<\/p>\n<p>Det \u00e4r ofta ett sv\u00e5rt underlag h\u00e4r p\u00e5 Hallandskusten under vintertid. Is och halt men direkt p\u00e5 asfalten. D\u00e5 fungerar det d\u00e5ligt att springa med dubbskor. Jag hoppas att de h\u00e4r ska kunna fungera hyfsat. \u00c5tminstone s\u00e5 bra s\u00e5 att jag h\u00e5ller mig p\u00e5 benen.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181211_1236291.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12143\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181211_1236291-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181211_1236291-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181211_1236291-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181211_1236291-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305241.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12144\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305241-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305241-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305241-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305241-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305501.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12145\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305501-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305501-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305501-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181214_1305501-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#68\/2018 4,7 km. F\u00f6rsta rundan efter sommarens kn\u00e4skada som jag inte loggar som rehabl\u00f6pning. Det k\u00e4nns sk\u00f6nt! N\u00e4r jag skulle leta l\u00f6parsko i julklapp till ett av barnen r\u00e5kade jag trilla \u00f6ver ett par Saucony Peregrine 7 Ice. Har varit &hellip; <a href=\"https:\/\/haargaard.se\/?p=12142\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,954,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-39Q","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12142"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12142"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12142\/revisions"}],"predecessor-version":[{"id":12146,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12142\/revisions\/12146"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}