{"id":12109,"date":"2018-12-09T18:34:10","date_gmt":"2018-12-09T16:34:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=12109"},"modified":"2018-12-09T18:34:10","modified_gmt":"2018-12-09T16:34:10","slug":"lopning-67-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12109","title":{"rendered":"L\u00f6pning #67\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p>#67\/2018 4,7 km rehabl\u00f6pning del 2. En andra runda med Hugo och dags att ta n\u00e4sta steg i rehabprogrammet \u00e4ven p\u00e5 Hugorundorna. Det fick bli en kort promenad och sedan ca 15 minuter l\u00f6pning. Det g\u00e5r ju knappt i styrfart men det \u00e4r \u00e4ndock l\u00f6pning. Ca fem minuters promenad och sedan l\u00f6pning hela v\u00e4gen hem, ca 11 minuter till. Hugo fixar det d\u00e4r bra och mitt kn\u00e4 h\u00f6ll. Med tanke p\u00e5 att jag slirar p\u00e5 rehabprogrammet och egentligen dubblar det till ett program per hund s\u00e5 har det g\u00e5tt \u00f6ver f\u00f6rv\u00e4ntan utan n\u00e5gra bakslag. \u00c4n s\u00e5 l\u00e4nge kanske ska till\u00e4ggas.<\/p>\n<p>Den h\u00e4r rehabl\u00f6pningen har inte bara gett resultat p\u00e5 att Hugo klarar att springa igen, det har ocks\u00e5 gett resultat p\u00e5 Hugos midja. Han har g\u00e5tt ner betydligt snabbare i vikt \u00e4n under de senaste tv\u00e5 \u00e5rens l\u00e5ngsamma bantning.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1305591.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12111\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1305591-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1305591-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1305591-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1305591-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#67\/2018 4,7 km rehabl\u00f6pning del 2. En andra runda med Hugo och dags att ta n\u00e4sta steg i rehabprogrammet \u00e4ven p\u00e5 Hugorundorna. Det fick bli en kort promenad och sedan ca 15 minuter l\u00f6pning. Det g\u00e5r ju knappt i styrfart &hellip; <a href=\"https:\/\/haargaard.se\/?p=12109\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63,1],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-39j","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12109"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12109"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12109\/revisions"}],"predecessor-version":[{"id":12112,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12109\/revisions\/12112"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}