{"id":12105,"date":"2018-12-09T15:59:08","date_gmt":"2018-12-09T13:59:08","guid":{"rendered":"http:\/\/haargaard.se\/?p=12105"},"modified":"2018-12-09T15:59:08","modified_gmt":"2018-12-09T13:59:08","slug":"lopning-66-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12105","title":{"rendered":"L\u00f6pning #66\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3213834920\" target=\"_blank\" rel=\"noopener\">#66\/2018 4,7 km rehabl\u00f6pning del 1<\/a>. Hade verkligen ingen lust att springa och hade avf\u00e4rdat tanken. Var seg och hade lite l\u00e4tt huvudv\u00e4rk men s\u00e5 \u00e4ndrade jag mig och sprang i alla fall. Bra val, l\u00f6pning \u00e4r b\u00e4sta medicinen just mot seghet och l\u00e4tt huvudv\u00e4rk! Hundarna kan vara v\u00e4ldigt \u00f6vertygande personliga tr\u00e4nare. Kanske ska sluta kalla det h\u00e4r f\u00f6r rehabl\u00f6pning f\u00f6r nu springer jag\u00a0hela rundan. Det g\u00e5r verkligen inte s\u00e5 fort som det gjort f\u00f6rr men ett helt ok tempo p\u00e5 5:11 min\/km.. Det var jobbigare idag s\u00e5 h\u00e4r g\u00e5ng nummer tv\u00e5 att springa hela rundan men helt ok. Sista kilometern n\u00e4r det hade suttit fint med lite draghj\u00e4lp tyckte Fille att det fanns annat roligt att syssla med. Som att f\u00f6rs\u00f6ka hinna sniffa runt lite.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241281.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12106\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241281-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241281-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241281-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241281-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241311.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12107\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241311-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241311-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241311-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181209_1241311-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#66\/2018 4,7 km rehabl\u00f6pning del 1. Hade verkligen ingen lust att springa och hade avf\u00e4rdat tanken. Var seg och hade lite l\u00e4tt huvudv\u00e4rk men s\u00e5 \u00e4ndrade jag mig och sprang i alla fall. Bra val, l\u00f6pning \u00e4r b\u00e4sta medicinen just &hellip; <a href=\"https:\/\/haargaard.se\/?p=12105\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-39f","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12105"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12105"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12105\/revisions"}],"predecessor-version":[{"id":12108,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12105\/revisions\/12108"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}