{"id":12097,"date":"2018-12-06T23:46:09","date_gmt":"2018-12-06T21:46:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=12097"},"modified":"2018-12-06T23:46:09","modified_gmt":"2018-12-06T21:46:09","slug":"lopning-64-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12097","title":{"rendered":"L\u00f6pning #64\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3207654876\" target=\"_blank\" rel=\"noopener\">#64\/2018 4,7 km rehabl\u00f6pning del 1<\/a>. Jaaaa, \u00e4ntligen var det dags f\u00f6r lite l\u00f6pning non-stop utan promenadintervaller inblandat. 15-20 minuters l\u00f6pning i ett str\u00e4ck stod p\u00e5 programmet. Slirade lite eftersom \u00e5snerundan idag tog drygt 24minuter med snittempo 5:10 min\/km tillsammans med draghunden. Tyckte att det gick hyfsat l\u00e4tt tills jag tittade p\u00e5 klockan och konstaterade 15 minuter vilket inneb\u00e4r att jag egentligen skulle kunna sluta springa och d\u00e5 blev det pl\u00f6tsligt jobbigt. Jaja inte gav jag upp utan sprang p\u00e5 resten av v\u00e4gen hem ocks\u00e5. Det \u00e4r lite samma som att jag har haft som m\u00e5l att springa f\u00f6rsta milen p\u00e5 G\u00f6teborgsvarvet p\u00e5 under timmen och sen n\u00e4r det \u00e4r klart har all motivation runnit av f\u00f6r den dryga milen som \u00e4r kvar. F\u00e5r kanske ta mig en funderare \u00f6ver hur jag s\u00e4tter mina m\u00e5l&#8230;<\/p>\n<p>Efter l\u00f6pning \u00e4r de n\u00e5got lugnare de d\u00e4r jyckarna.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181206_1621071.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12099\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181206_1621071-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181206_1621071-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181206_1621071-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181206_1621071-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#64\/2018 4,7 km rehabl\u00f6pning del 1. Jaaaa, \u00e4ntligen var det dags f\u00f6r lite l\u00f6pning non-stop utan promenadintervaller inblandat. 15-20 minuters l\u00f6pning i ett str\u00e4ck stod p\u00e5 programmet. Slirade lite eftersom \u00e5snerundan idag tog drygt 24minuter med snittempo 5:10 min\/km tillsammans &hellip; <a href=\"https:\/\/haargaard.se\/?p=12097\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-397","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12097"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12097"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12097\/revisions"}],"predecessor-version":[{"id":12100,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12097\/revisions\/12100"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}