{"id":12093,"date":"2018-12-03T23:49:33","date_gmt":"2018-12-03T21:49:33","guid":{"rendered":"http:\/\/haargaard.se\/?p=12093"},"modified":"2018-12-03T23:49:33","modified_gmt":"2018-12-03T21:49:33","slug":"lopning-63-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12093","title":{"rendered":"L\u00f6pning #63\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3201102359\" target=\"_blank\" rel=\"noopener\">#63\/2018 4,7 km rehabl\u00f6pning del 2<\/a>. Det \u00e4r l\u00f6prundor i s\u00e5nt h\u00e4r v\u00e4der som skiljer l\u00f6paragnarna fr\u00e5n vetet. <a href=\"https:\/\/haargaard.se\/?p=12090\" target=\"_blank\" rel=\"noopener\">F\u00f6rsta rundan med Fille var liksom bara s\u00e5 d\u00e4r dimmigt fuktig<\/a>. N\u00e4r jag drog iv\u00e4g p\u00e5 den h\u00e4r andra rundan med Hugo, d\u00e5 regnade det. Var plaskev\u00e5t om f\u00f6ttterna n\u00e4r jag kom hem igen. Underligt \u00e4nd\u00e5 vad de h\u00e4r tr\u00e4ningskl\u00e4derna klarar att h\u00e5lla v\u00e4rmen trots att de egentligen \u00e4r mer eller mindre dybl\u00f6ta.<\/p>\n<p>10-minutersintervaller med 5 minuters promenad emellan. Inte g\u00e5r det fort med Hugo men det g\u00e5r fram\u00e5t i alla fall. Skiljer knappt alls mellan promenadtempot och l\u00f6pningen. Det \u00e4r i l\u00f6psteg i promenadtempo. Jaja han g\u00f6r s\u00e5 gott han kan. \u00c4r glad att han klarar rundorna \u00f6verhuvudtaget. Blev lite orolig n\u00e4r jag b\u00f6rjade halta f\u00f6r ett tag sen men det visar han inga tendenser till nu.<\/p>\n<p>Fille har n\u00e4r jag kommer hem igen efter andra rundan med Hugo helt gl\u00f6mt att hans runda redan \u00e4r avklarad och hoppas varje g\u00e5ng att det \u00e4r hans tur att springa igen. Han kommer att bli grymt besviken n\u00e4r det bara blir den korta rundan n\u00e4sta g\u00e5ng.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0950381.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12094\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0950381-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0950381-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0950381-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0950381-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_1012291.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12095\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_1012291-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_1012291-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_1012291-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_1012291-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#63\/2018 4,7 km rehabl\u00f6pning del 2. Det \u00e4r l\u00f6prundor i s\u00e5nt h\u00e4r v\u00e4der som skiljer l\u00f6paragnarna fr\u00e5n vetet. F\u00f6rsta rundan med Fille var liksom bara s\u00e5 d\u00e4r dimmigt fuktig. N\u00e4r jag drog iv\u00e4g p\u00e5 den h\u00e4r andra rundan med Hugo, &hellip; <a href=\"https:\/\/haargaard.se\/?p=12093\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-393","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12093"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12093"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12093\/revisions"}],"predecessor-version":[{"id":12096,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12093\/revisions\/12096"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}