{"id":12090,"date":"2018-12-03T22:42:49","date_gmt":"2018-12-03T20:42:49","guid":{"rendered":"http:\/\/haargaard.se\/?p=12090"},"modified":"2018-12-03T22:42:49","modified_gmt":"2018-12-03T20:42:49","slug":"lopning-62-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12090","title":{"rendered":"L\u00f6pning #62\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3201056260\" target=\"_blank\" rel=\"noopener\">#62\/2018 7 km rehabl\u00f6pning del 1<\/a>. Lyckades f\u00e5 hit <a href=\"https:\/\/haargaard.se\/?p=12087\" target=\"_blank\" rel=\"noopener\">r\u00f6rmokaren f\u00f6r att kolla avloppspumpen<\/a> direkt p\u00e5 morgonen. R\u00f6rmokaren konstaterade elfel. Pumpen gick n\u00e4mligen finfint i ett annat uttag. Skyndade mig ut att springa f\u00f6r att hinna f\u00f6re elektrikern skulle dyka upp annars skulle det f\u00f6rmodligen inte hinnas med n\u00e5gon l\u00f6pning alls. Det var motigt att springa. Ins\u00e5g efter en stunds funderande att jag sett en timme fel p\u00e5 klockan. Att springa f\u00f6re kl 9 p\u00e5 morgonen \u00e4r inte att rekommendera. Jag fick helt enkelt uth\u00e4rda. Ist\u00e4llet f\u00f6r som <a href=\"https:\/\/haargaard.se\/?p=12080\" target=\"_blank\" rel=\"noopener\">f\u00f6rra rundan t\u00e4nka att n\u00e4sta upptrappning n\u00e4r jag ska springa 20 minuter kommer att g\u00e5 finfint<\/a> var morgonens upplevelse, n\u00e4r ska de d\u00e4r tio minuterna ta slut s\u00e5 jag f\u00e5r g\u00e5 igen.<\/p>\n<p>Gr\u00e5tt och bl\u00f6tt v\u00e4der men r\u00e4tt varmt.<\/p>\n<p>Det borde vara sista passet med 10-minuters intervaller l\u00f6pning mellan 5 minuters promenad. N\u00e4sta fas \u00e4r 15-20 minuters jogg 2 g\u00e5nger per vecka. Hoppla hur ska jag lyckas h\u00e5lla det..? Undrar om jag v\u00e5gar k\u00f6ra ett s\u00e5nt intervall med respektive hund. 20 minuters jogg, det bli n\u00e4stan hela rundan p\u00e5 4,7 km med Fille om vi springer fr\u00e5n start och n\u00e5gra minuters promenad p\u00e5 slutet men sen \u00e4r det Hugo kvar. Om det g\u00e5r i s\u00e5 l\u00e5ngsamt tempo som promenadtempo vid l\u00f6pningen borde det v\u00e4l n\u00e4stan r\u00e4knas som promenad..? \u00c5 andra sidan kan jag stanna kvar p\u00e5 tio-minutersintervallerna med Hugo n\u00e5gra g\u00e5nger till. S\u00e5 f\u00e5r det nog bli.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0900441.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12091\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0900441-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0900441-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0900441-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/12\/IMG_20181203_0900441-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#62\/2018 7 km rehabl\u00f6pning del 1. Lyckades f\u00e5 hit r\u00f6rmokaren f\u00f6r att kolla avloppspumpen direkt p\u00e5 morgonen. R\u00f6rmokaren konstaterade elfel. Pumpen gick n\u00e4mligen finfint i ett annat uttag. Skyndade mig ut att springa f\u00f6r att hinna f\u00f6re elektrikern skulle dyka &hellip; <a href=\"https:\/\/haargaard.se\/?p=12090\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-390","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12090"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12090"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12090\/revisions"}],"predecessor-version":[{"id":12092,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12090\/revisions\/12092"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}