{"id":12080,"date":"2018-12-01T00:09:32","date_gmt":"2018-11-30T22:09:32","guid":{"rendered":"http:\/\/haargaard.se\/?p=12080"},"modified":"2018-12-01T00:09:32","modified_gmt":"2018-11-30T22:09:32","slug":"lopning-60-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12080","title":{"rendered":"L\u00f6pning #60\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3195181090\" target=\"_blank\" rel=\"noopener\">#60\/2018 7 km rehabl\u00f6pning del 1<\/a>. S\u00e5 j\u00e4dra n\u00f6jd att jag gav mig ut. Hade best\u00e4mt att det inte hanns med n\u00e5gon tr\u00e4ning men s\u00e5 \u00e5ngrade jag mig och sprang i alla fall. Fortfarande rehabl\u00f6pning 5 minuter promenad och 10 minuter l\u00f6pning x 2. Hann springa lite \u00e4ven p\u00e5 en tredje intervall men sen ringde en kollega s\u00e5 det blev jobbpromenad sista biten hem.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/?p=12076\" target=\"_blank\" rel=\"noopener\">Nya klockan verkar funka fint<\/a>.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181130_152508_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12082\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181130_152508_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181130_152508_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181130_152508_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181130_152508_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#60\/2018 7 km rehabl\u00f6pning del 1. S\u00e5 j\u00e4dra n\u00f6jd att jag gav mig ut. Hade best\u00e4mt att det inte hanns med n\u00e5gon tr\u00e4ning men s\u00e5 \u00e5ngrade jag mig och sprang i alla fall. Fortfarande rehabl\u00f6pning 5 minuter promenad och 10 &hellip; <a href=\"https:\/\/haargaard.se\/?p=12080\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-38Q","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12080"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12080"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12080\/revisions"}],"predecessor-version":[{"id":12083,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12080\/revisions\/12083"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}