{"id":12073,"date":"2018-11-26T23:11:05","date_gmt":"2018-11-26T21:11:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=12073"},"modified":"2018-11-26T23:11:05","modified_gmt":"2018-11-26T21:11:05","slug":"lopning-59-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12073","title":{"rendered":"L\u00f6pning #59\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1260816433\" target=\"_blank\" rel=\"noopener\">#59\/2018 4,7 km rehabl\u00f6pning del 2<\/a>. Jahapp det var inte f\u00f6rsta g\u00e5ngen jag gl\u00f6mde st\u00e4nga av runkeeper n\u00e4r jag kom hem&#8230; L\u00f6pning med Hugo. Eller l\u00f6pning och l\u00f6pning. Det g\u00e5r knappt snabbare n\u00e4r vi springer \u00e4n n\u00e4r vi g\u00e5r men springer g\u00f6r vi i vart fall. Femminutersintervaller blev det p\u00e5 Hugorundan. Vill till att inte belasta kn\u00e4t f\u00f6r h\u00e5rt s\u00e5 att det blir bakslag. Det g\u00e5r s\u00e5 bra med rehabbandet.<\/p>\n<p>Tog p\u00e5 pannlampa inf\u00f6r Hugorundan eftersom det blivit r\u00e4tt m\u00f6rkt. Inte f\u00f6r att jag anv\u00e4nde den mer \u00e4n vid m\u00f6te med bilar och f\u00f6r fotograferande av Hugo. Det \u00e4r bra med lite hj\u00e4rntr\u00e4ning att springa n\u00e4r det \u00e4r m\u00f6rkt. Lite lagom vardagsedge n\u00e4r det \u00e4r grus- och asfalt.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1649131.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12074\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1649131-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1649131-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1649131-768x575.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1649131-1024x766.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#59\/2018 4,7 km rehabl\u00f6pning del 2. Jahapp det var inte f\u00f6rsta g\u00e5ngen jag gl\u00f6mde st\u00e4nga av runkeeper n\u00e4r jag kom hem&#8230; L\u00f6pning med Hugo. Eller l\u00f6pning och l\u00f6pning. Det g\u00e5r knappt snabbare n\u00e4r vi springer \u00e4n n\u00e4r vi g\u00e5r men &hellip; <a href=\"https:\/\/haargaard.se\/?p=12073\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-38J","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12073"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12073"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12073\/revisions"}],"predecessor-version":[{"id":12075,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12073\/revisions\/12075"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}