{"id":12068,"date":"2018-11-26T22:45:39","date_gmt":"2018-11-26T20:45:39","guid":{"rendered":"http:\/\/haargaard.se\/?p=12068"},"modified":"2018-11-26T22:45:39","modified_gmt":"2018-11-26T20:45:39","slug":"lopning-58-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12068","title":{"rendered":"L\u00f6pning #58\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1260804100\" target=\"_blank\" rel=\"noopener\">#58\/2018 7,2 km rehabl\u00f6pning del 1<\/a>. Eftermiddagens skypem\u00f6te drog ut p\u00e5 tiden men struntade i att det b\u00f6rjade skymma och drog iv\u00e4g med draghunden b\u00f6r m\u00f6tet v\u00e4l var avslutat. Ett f\u00f6r mig h\u00e4rligt l\u00f6parv\u00e4der, runt nollan, torrt och skymning. Det \u00e4r n\u00e4stan n\u00e4r det g\u00e5r som b\u00e4st. Jag har v\u00e4l antagligen br\u00e5tt att f\u00e5 l\u00f6pningen \u00f6verst\u00f6kad s\u00e5 att jag f\u00e5r komma hem igen. S\u00e5 gick det faktiskt lite rappt bitvis. Det h\u00e4r var andra rehabpasset med promenad 5 min och l\u00f6pning 10 minuter. Nu ska jag visserligen bara springa 2&#215;10 min men det fick bli l\u00f6pning sista biten hem ocks\u00e5, ca 6 minuter till.<\/p>\n<p>Under de fem minuternas promenad tror draghunden att han \u00e4r ute p\u00e5 n\u00e5gon j\u00e4dra s\u00f6ndagspromenad och irrar sniffandes runt. S\u00e5nt har vi inte tid med n\u00e4r vi \u00e4r ute p\u00e5 tr\u00e4ning!<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1557041.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12070\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1557041-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1557041-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1557041-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1557041-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1620411.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12071\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1620411-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1620411-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1620411-768x575.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181126_1620411-1024x766.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#58\/2018 7,2 km rehabl\u00f6pning del 1. Eftermiddagens skypem\u00f6te drog ut p\u00e5 tiden men struntade i att det b\u00f6rjade skymma och drog iv\u00e4g med draghunden b\u00f6r m\u00f6tet v\u00e4l var avslutat. Ett f\u00f6r mig h\u00e4rligt l\u00f6parv\u00e4der, runt nollan, torrt och skymning. Det &hellip; <a href=\"https:\/\/haargaard.se\/?p=12068\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-38E","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12068"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12068"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12068\/revisions"}],"predecessor-version":[{"id":12072,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12068\/revisions\/12072"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}