{"id":12048,"date":"2018-11-21T00:18:11","date_gmt":"2018-11-20T22:18:11","guid":{"rendered":"http:\/\/haargaard.se\/?p=12048"},"modified":"2018-11-21T00:18:11","modified_gmt":"2018-11-20T22:18:11","slug":"lopning-57-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12048","title":{"rendered":"L\u00f6pning #57\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1258514363\" target=\"_blank\" rel=\"noopener\">#57\/2018 4,7 km rehabl\u00f6pning del 2<\/a>. S\u00e5 varv nummer tv\u00e5 med Hugo. V\u00e5gade mig inte p\u00e5 att \u00f6ka l\u00f6pningen \u00e4ven p\u00e5 andra varvet. \u00c4r ju lite r\u00e4dd f\u00f6r den d\u00e4r sjukgymnasten \u00e4ven om jag \u00e4r sl\u00e4ppt vind f\u00f6r v\u00e5g nu. H\u00f6ll mig till det f\u00f6rra med 5 min promenad och 5 min l\u00f6pning. Hinner med tre intervall l\u00f6pning p\u00e5 den h\u00e4r rundan och lyckas f\u00e5 in alla tre backar som finns i varsitt l\u00f6pintervall. Inte g\u00e5r det fort med Hugo men det g\u00e5r i alla fall fram\u00e5t.<\/p>\n<p>Det blir totalt lite drygt 45 minuters l\u00f6pning varvat med promenad. Kanske tur det \u00e4r slut med sjukgymnasten, det hade jag nog inte v\u00e5gat ber\u00e4tta. \ud83d\ude42<\/p>\n<p>Knappt en mil till j\u00e4mf\u00f6rt med dagens tr\u00e4ning s\u00e5 har jag gjort G\u00f6teborgsvarvet.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_1012141.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12049\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_1012141-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_1012141-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_1012141-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_1012141-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#57\/2018 4,7 km rehabl\u00f6pning del 2. S\u00e5 varv nummer tv\u00e5 med Hugo. V\u00e5gade mig inte p\u00e5 att \u00f6ka l\u00f6pningen \u00e4ven p\u00e5 andra varvet. \u00c4r ju lite r\u00e4dd f\u00f6r den d\u00e4r sjukgymnasten \u00e4ven om jag \u00e4r sl\u00e4ppt vind f\u00f6r v\u00e5g nu. &hellip; <a href=\"https:\/\/haargaard.se\/?p=12048\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-38k","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12048"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12048"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12048\/revisions"}],"predecessor-version":[{"id":12050,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12048\/revisions\/12050"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}