{"id":12045,"date":"2018-11-21T00:04:47","date_gmt":"2018-11-20T22:04:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=12045"},"modified":"2018-11-21T00:04:47","modified_gmt":"2018-11-20T22:04:47","slug":"lopning-56-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12045","title":{"rendered":"L\u00f6pning #56\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1258505713?tripIdBase36=kta581&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#56\/2018 7,2 km rehabl\u00f6pning del 1<\/a>. K\u00e4nde efter riktigt ordentligt och nog var jag lite sjuk s\u00e5 att jag skulle slippa l\u00f6prundan..? N\u00e4h\u00e4pp, det var jag inte! Ut i ett h\u00e4rligt krispigt, frostigt v\u00e4der. S\u00e5 t\u00e4nkte jag \u00e4nda tills jag kom p\u00e5 att jag satt fast i andra \u00e4nden av en galen draghund och frosten var halkig. H\u00f6ll mig p\u00e5 benen men fr\u00e5gan om l\u00e4mpliga skor f\u00f6r halkigt underlag i kombination med galen draghund aktualiserades. Tips n\u00e5gon p\u00e5 sk\u00f6na skor med l\u00e5gt drop och bra grepp mot underlaget?<\/p>\n<p>Det var dags att sn\u00e4ppa upp rehabl\u00f6pningen till 5 min promenad och 10 minuter l\u00f6pning varvat. F\u00f6r att hinna med tv\u00e5 1o-minuters l\u00f6pintervall fick det bli en l\u00e4ngre runda, 7,2 km. Slirade som vanligt lite p\u00e5 det d\u00e4r schemat och sprang de sista sex minuterna ocks\u00e5 s\u00e5 att jag skulle komma hem n\u00e5gon g\u00e5ng. Gick f\u00f6rv\u00e5nansv\u00e4rt bra. Blir kanske tyngre n\u00e4sta g\u00e5ng. N\u00e5got v\u00e4rre nu fram p\u00e5 kv\u00e4llskvisten. Kn\u00e4t \u00e4r inte helt med p\u00e5 noterna.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_0924081.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12046\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_0924081-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_0924081-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_0924081-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181120_0924081-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#56\/2018 7,2 km rehabl\u00f6pning del 1. K\u00e4nde efter riktigt ordentligt och nog var jag lite sjuk s\u00e5 att jag skulle slippa l\u00f6prundan..? N\u00e4h\u00e4pp, det var jag inte! Ut i ett h\u00e4rligt krispigt, frostigt v\u00e4der. S\u00e5 t\u00e4nkte jag \u00e4nda tills jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=12045\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-38h","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12045"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12045"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12045\/revisions"}],"predecessor-version":[{"id":12047,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12045\/revisions\/12047"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}