{"id":12009,"date":"2018-11-14T00:33:12","date_gmt":"2018-11-13T22:33:12","guid":{"rendered":"http:\/\/haargaard.se\/?p=12009"},"modified":"2018-11-14T00:33:12","modified_gmt":"2018-11-13T22:33:12","slug":"lopning-54-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=12009","title":{"rendered":"L\u00f6pning #54\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1255926534\" target=\"_blank\" rel=\"noopener\">#54\/2018 4,7 km rehabl\u00f6pning del 1<\/a>. Det d\u00e4r att k\u00f6ra rehabl\u00f6pning f\u00f6r <a href=\"https:\/\/haargaard.se\/?p=11760\" target=\"_blank\" rel=\"noopener\">kn\u00e4skada<\/a> med en draghund som \u00e4lskar att springa, det \u00e4r inte en superbra id\u00e9. Hade lite k\u00e4nning av kn\u00e4t men det gick \u00e4nd\u00e5 bra att springa. V\u00e5gade sl\u00e4ppa p\u00e5 lite \u00e4ven i nerf\u00f6rsbackar och det k\u00e4ndes som att stegl\u00e4ngden t\u00e4njdes ut. N\u00e4sta g\u00e5ng \u00e4r det dags att \u00f6verge femminutersintervallerna och k\u00f6ra tio minuter. Hur nu det ska g\u00e5..? Var n\u00e4stan kr\u00e4kf\u00e4rdig sista minuten av sista l\u00f6pintervallet. Jycken var som vanligt fullst\u00e4ndigt ober\u00f6rd&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1414131.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12010\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1414131-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1414131-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1414131-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1414131-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1406421.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12011\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1406421-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1406421-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1406421-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181113_1406421-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#54\/2018 4,7 km rehabl\u00f6pning del 1. Det d\u00e4r att k\u00f6ra rehabl\u00f6pning f\u00f6r kn\u00e4skada med en draghund som \u00e4lskar att springa, det \u00e4r inte en superbra id\u00e9. Hade lite k\u00e4nning av kn\u00e4t men det gick \u00e4nd\u00e5 bra att springa. V\u00e5gade sl\u00e4ppa &hellip; <a href=\"https:\/\/haargaard.se\/?p=12009\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,947,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-37H","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12009"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12009"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12009\/revisions"}],"predecessor-version":[{"id":12012,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/12009\/revisions\/12012"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}