{"id":11992,"date":"2018-11-11T00:10:40","date_gmt":"2018-11-10T22:10:40","guid":{"rendered":"http:\/\/haargaard.se\/?p=11992"},"modified":"2018-11-11T00:10:40","modified_gmt":"2018-11-10T22:10:40","slug":"lopning-53-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11992","title":{"rendered":"L\u00f6pning #53\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1254679621\" target=\"_blank\" rel=\"noopener\">#53\/2018 4,7 km Rehabl\u00f6pning del 2<\/a>. Det visade sig <a href=\"https:\/\/haargaard.se\/?p=11987\" target=\"_blank\" rel=\"noopener\">att ton\u00e5ringen hade g\u00e5tt hem igen f\u00f6rra varvet<\/a>. Hans elaka mamma tvingade d\u00e5 med honom \u00e4ven p\u00e5 n\u00e4sta varv, dvs det h\u00e4r, till hans stora f\u00f6rtjusning. Om jag inte var popul\u00e4r f\u00f6rra rundan s\u00e5 var det ett \u00e4nnu st\u00f6rre bottennapp den h\u00e4r. Han k\u00f6rde samma taktik. Drog iv\u00e4g i f\u00f6rv\u00e4g och med Hugo hade jag inte en chans att komma ikapp. Hugo sprang \u00e4nd\u00e5 p\u00e5 bra. Det m\u00e4rks att han f\u00e5tt b\u00e4ttre ork och det g\u00e5r faktiskt att sk\u00f6nja en tendens till midja. Tr\u00e4ningen b\u00f6rjar ge resultat. Vi tog oss runt drygt tre minuter snabbare idag \u00e4n f\u00f6rra g\u00e5ngen. Det h\u00e4r med rehabl\u00f6pning var nog toppenbra f\u00f6r honom.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1210191.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11994\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1210191-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1210191-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1210191-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1210191-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1214351.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11995\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1214351-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1214351-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1214351-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181110_1214351-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#53\/2018 4,7 km Rehabl\u00f6pning del 2. Det visade sig att ton\u00e5ringen hade g\u00e5tt hem igen f\u00f6rra varvet. Hans elaka mamma tvingade d\u00e5 med honom \u00e4ven p\u00e5 n\u00e4sta varv, dvs det h\u00e4r, till hans stora f\u00f6rtjusning. Om jag inte var popul\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=11992\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,947,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-37q","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11992"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11992"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11992\/revisions"}],"predecessor-version":[{"id":11996,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11992\/revisions\/11996"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}