{"id":11973,"date":"2018-11-08T01:06:01","date_gmt":"2018-11-07T23:06:01","guid":{"rendered":"http:\/\/haargaard.se\/?p=11973"},"modified":"2018-11-08T01:06:01","modified_gmt":"2018-11-07T23:06:01","slug":"lopning-51-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11973","title":{"rendered":"L\u00f6pning #51\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1253580636\" target=\"_blank\" rel=\"noopener\">#51\/2018 rehabl\u00f6pning del 2<\/a>. Det blev ett varv med Hugo ocks\u00e5. Inte g\u00e5r det snabbt men det g\u00e5r fram\u00e5t i alla fall. Bra med tre l\u00e5ngsamma rehabl\u00f6pningsintervaller efter <a href=\"https:\/\/haargaard.se\/?p=11967\" target=\"_blank\" rel=\"noopener\">de lite snabbare tre med draghunden<\/a>. Eftersom jag springer n\u00e4stan h\u00e4lften av tiden p\u00e5 de 9,4 km borde det betyda att det blir n\u00e5gonstans runt 5 km l\u00f6pning totalt p\u00e5 de b\u00e5da rundorna. Det blir fortfarande 5 minuter l\u00f6pning varvat med 5 minuters promenad.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1430261.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11975\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1430261-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1430261-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1430261-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1430261-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1429121.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11974\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1429121-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1429121-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1429121-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1429121-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#51\/2018 rehabl\u00f6pning del 2. Det blev ett varv med Hugo ocks\u00e5. Inte g\u00e5r det snabbt men det g\u00e5r fram\u00e5t i alla fall. Bra med tre l\u00e5ngsamma rehabl\u00f6pningsintervaller efter de lite snabbare tre med draghunden. Eftersom jag springer n\u00e4stan h\u00e4lften av &hellip; <a href=\"https:\/\/haargaard.se\/?p=11973\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,947,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-377","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11973"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11973"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11973\/revisions"}],"predecessor-version":[{"id":11976,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11973\/revisions\/11976"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}