{"id":11967,"date":"2018-11-08T00:46:05","date_gmt":"2018-11-07T22:46:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=11967"},"modified":"2018-11-08T00:46:05","modified_gmt":"2018-11-07T22:46:05","slug":"lopning-50-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11967","title":{"rendered":"L\u00f6pning #50\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1253564401\" target=\"_blank\" rel=\"noopener\">#50\/2018 4,7 km rehabl\u00f6pning del 1<\/a>. <a href=\"https:\/\/haargaard.se\/?p=11964\" target=\"_blank\" rel=\"noopener\">Gymtr\u00e4ningen fr\u00e5n ig\u00e5r<\/a> gjorde sig p\u00e5mind idag. Jag har tydligen minst n\u00e5gon muskel i magtrakten. Det k\u00e4ndes idag. Idag var det rehabl\u00f6pning p\u00e5 schemat. F\u00f6rst ut var det draghunden och premi\u00e4rrunda f\u00f6r att prova nya h\u00f6ftb\u00e4ltet, ett <a href=\"https:\/\/www.zoo.se\/non-stop-dogwear-running-belt-canicross.html\" target=\"_blank\" rel=\"noopener\">non-stop-dogwear-running-belt-canicross<\/a> . Fungerade mycket bra. Var lite orolig att de d\u00e4r grenremmarna skulle vara obehagliga men de k\u00e4ndes inte av alls. Bara f\u00e5f\u00e4ngan som fick sig en liten t\u00f6rn. Det k\u00e4ndes knappt att jag hade det d\u00e4r h\u00f6ftb\u00e4ltet p\u00e5. Inget tryck runt h\u00f6fterna som det varit fr\u00e5n de andra jag haft. Inget att h\u00e5lla p\u00e5 att flytta h\u00f6ftb\u00e4ltet s\u00e5 att det sitter p\u00e5 r\u00e4tt h\u00f6jd p\u00e5 h\u00f6ften. Det enda var att det fick vridas p\u00e5 plats om hunden for iv\u00e4g \u00e5t sidan. Mycket n\u00f6jd med ink\u00f6pet.<\/p>\n<p>L\u00f6pningen gick bra. Inga st\u00f6rre bekymmer med kn\u00e4t \u00e4ven om det k\u00e4nns att det \u00e4r d\u00e4r.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1324431.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11970\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1324431-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1324431-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1324431-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1324431-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1334011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11971\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1334011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1334011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1334011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1334011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1440211.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11968\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1440211-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1440211-225x300.jpg 225w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1440211-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1442031.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11969\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1442031-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1442031-225x300.jpg 225w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181107_1442031-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#50\/2018 4,7 km rehabl\u00f6pning del 1. Gymtr\u00e4ningen fr\u00e5n ig\u00e5r gjorde sig p\u00e5mind idag. Jag har tydligen minst n\u00e5gon muskel i magtrakten. Det k\u00e4ndes idag. Idag var det rehabl\u00f6pning p\u00e5 schemat. F\u00f6rst ut var det draghunden och premi\u00e4rrunda f\u00f6r att prova &hellip; <a href=\"https:\/\/haargaard.se\/?p=11967\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,947,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-371","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11967"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11967"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11967\/revisions"}],"predecessor-version":[{"id":11972,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11967\/revisions\/11972"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}