{"id":11938,"date":"2018-11-02T17:20:34","date_gmt":"2018-11-02T15:20:34","guid":{"rendered":"http:\/\/haargaard.se\/?p=11938"},"modified":"2018-11-02T17:20:34","modified_gmt":"2018-11-02T15:20:34","slug":"lopning-49-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11938","title":{"rendered":"L\u00f6pning #49\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1251396012\" target=\"_blank\" rel=\"noopener\">#49\/2018 4,7 km Rehabl\u00f6pning del 2<\/a>. Hugo var inte helt f\u00f6rtjust i mattens tilltag att ta med h\u00e4sten Sk\u00e1lda p\u00e5 rundan. Han litar inte ett smack p\u00e5 h\u00e4starna sedan <a href=\"https:\/\/haargaard.se\/?p=11870\" target=\"_blank\" rel=\"noopener\">Audna nafsade honom lite l\u00e4tt i rumpan under en runda<\/a>. Sk\u00e1lda d\u00e4remot var v\u00e4ldigt n\u00f6jd att f\u00e5 f\u00f6lja med. Hon hade br\u00e5tt. Det hade inte Hugo. Det blev v\u00e4ldigt l\u00e5ngsamma och lite r\u00f6riga fem minuters l\u00f6pintervall. Kn\u00e4t var v\u00e4ldigt n\u00f6jt med det och beklagade sig inte alls som <a href=\"https:\/\/haargaard.se\/?p=11935\" target=\"_blank\" rel=\"noopener\">under det tidigare varvet med draghunden<\/a>.<\/p>\n<p>Totalt avverkat 9,4 km. Det blev n\u00e5gra fler intervallpass med l\u00f6pning \u00e4n vad jag kanske v\u00e5gar ber\u00e4tta f\u00f6r sjukgymnasten men de gick \u00e5 andra sidan s\u00e5 l\u00e5ngsamt s\u00e5 det n\u00e4stan kan r\u00e4knas som promenad. Det \u00e4r m\u00e5nga som beh\u00f6ver motioneras \u00e4ven om <a href=\"https:\/\/haargaard.se\/?p=11760\" target=\"_blank\" rel=\"noopener\">matten \u00e4r justerad<\/a>.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1250431.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11939\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1250431-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1250431-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1250431-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1250431-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#49\/2018 4,7 km Rehabl\u00f6pning del 2. Hugo var inte helt f\u00f6rtjust i mattens tilltag att ta med h\u00e4sten Sk\u00e1lda p\u00e5 rundan. Han litar inte ett smack p\u00e5 h\u00e4starna sedan Audna nafsade honom lite l\u00e4tt i rumpan under en runda. Sk\u00e1lda &hellip; <a href=\"https:\/\/haargaard.se\/?p=11938\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[837,10,11,59,63],"tags":[14,673,674,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-36y","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11938"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11938"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11938\/revisions"}],"predecessor-version":[{"id":11940,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11938\/revisions\/11940"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}