{"id":11935,"date":"2018-11-02T17:00:59","date_gmt":"2018-11-02T15:00:59","guid":{"rendered":"http:\/\/haargaard.se\/?p=11935"},"modified":"2018-11-02T17:00:59","modified_gmt":"2018-11-02T15:00:59","slug":"lopning-48-2018-rehablopning-del-1","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11935","title":{"rendered":"L\u00f6pning #48\/2018 Rehabl\u00f6pning del 1"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1251378407?tripIdBase36=kp1drb&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#48\/2018 4,7 km Rehabl\u00f6pning del 1<\/a>. Det blev tre dagar emellan fr\u00e5n f\u00f6rra g\u00e5ngen ist\u00e4llet f\u00f6r tv\u00e5. Ig\u00e5r fanns ingen tid f\u00f6r l\u00f6pning. Det var nog bra s\u00e5 att kn\u00e4t fick vila. Fick med en ton\u00e5ring. Ton\u00e5ringen som skulle kunna ta draghunden hade ont i halsen och blev kvar hemma. Det d\u00e4r att med rehabl\u00f6pning f\u00f6r ont kn\u00e4 \u00e4r s\u00e5 d\u00e4r att kombinera med en draghund som har br\u00e5tt. Att springa och bromsa samtidigt \u00e4r v\u00e4l inte helt optimalt ur kn\u00e4synpunkt. Det gjorde lite ondare idag \u00e4n vad det har gjort innan men inte v\u00e4rre \u00e4n att det gick att springa. Tre g\u00e5nger 5 minuter l\u00f6pning hanns med. Fuskade bara med f\u00f6rsta passet promenad mellan l\u00f6pningen som blev fyra minuter ist\u00e4llet f\u00f6r fem. Andra g\u00e5ngen h\u00f6ll jag de fem stipulerade minutrarna. Ja, det gick ju bra det d\u00e4r f\u00f6rutom lite mer sm\u00e4rta i kn\u00e4t.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1222361.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11936\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1222361-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1222361-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1222361-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/11\/IMG_20181102_1222361-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#48\/2018 4,7 km Rehabl\u00f6pning del 1. Det blev tre dagar emellan fr\u00e5n f\u00f6rra g\u00e5ngen ist\u00e4llet f\u00f6r tv\u00e5. Ig\u00e5r fanns ingen tid f\u00f6r l\u00f6pning. Det var nog bra s\u00e5 att kn\u00e4t fick vila. Fick med en ton\u00e5ring. Ton\u00e5ringen som skulle kunna &hellip; <a href=\"https:\/\/haargaard.se\/?p=11935\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"L\u00f6pning #48\/2018 Rehabl\u00f6pning del 1","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-36v","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11935"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11935"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11935\/revisions"}],"predecessor-version":[{"id":11937,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11935\/revisions\/11937"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}